FLOW Yoga Sequence Builder

FLOW Yoga Sequence Builder

Poses Flow Builder Pricing

Yoga Pose LibraryYoga Pose Library

421+ poses with instructions & benefits

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Active Child's Pose

Active Child's Pose

BeginnerKneeling

Ankle Cross Supine Release

Ankle Cross Supine Release

Supta Hip Release

Bent Knee Cobra

Bent Knee Cobra

Bhujangasana Variation

IntermediateProne

Bird Dog

Bird Dog

Parsva Balasana

BeginnerKneeling

Bird Dog Lifted

Bird Dog Lifted

Parsva Balasana Lifted

IntermediateKneeling

Bird Dog Pose (Balancing Table)

Bird Dog Pose (Balancing Table)

Dandayamana Bharmanasana

BeginnerBalancingBalancing

Boat Leg Lift

Boat Leg Lift

Navasana Prep

Boat Pose

Boat Pose

Navasana

IntermediateBalancing

Boat Pose

Boat Pose

Navasana

Boat Pose Arms Up

Boat Pose Arms Up

Navasana Arms Up

IntermediateSeated

Boat Pose Arms Up

Boat Pose Arms Up

Navasana

IntermediateSeated

Boat Pose Hands Back

Boat Pose Hands Back

Navasana Variation

Boat Pose Hands Behind Head

Boat Pose Hands Behind Head

Navasana Crunch

Boat Pose Hold

Boat Pose Hold

IntermediateSeated

Boat Pose Hold

Boat Pose Hold

Navasana Hold

IntermediateSeated

Boat Pose Hold Feet

Boat Pose Hold Feet

Ubhaya Padangusthasana Prep

IntermediateSeated

Boat Pose Leg Hold

Boat Pose Leg Hold

Navasana Leg Hold

IntermediateSeated

Boat Pose One Leg Extended

Boat Pose One Leg Extended

Navasana One Leg

IntermediateSeated

Boat Pose Open Legs

Boat Pose Open Legs

Ubhaya Padangusthasana

Boat Pose Prayer

Boat Pose Prayer

Navasana Prayer

Boat Pose Prep

Boat Pose Prep

Boat Pose Release

Boat Pose Release

Navasana Release

Boat Pose Release

Boat Pose Release

Bound Angle Pose

Bound Angle Pose

Baddha Konasana

Bound Child's Pose

Bound Child's Pose

IntermediateKneeling

Bound Forward Fold

Bound Forward Fold

Baddha Uttanasana

IntermediateForward Fold

Bound Lotus with Reverse Prayer

Bound Lotus with Reverse Prayer

Baddha Padmasana

AdvancedKneeling

Bound Seated Side Stretch

Bound Seated Side Stretch

Parivrtta Janu Sirsasana

IntermediateSeated

Bound Seated Twist

Bound Seated Twist

Baddha Ardha Matsyendrasana

IntermediateSeated

Bow Pose

Bow Pose

Dhanurasana

IntermediateProne

Butterfly Pose

Butterfly Pose

Bound Angle Pose

BeginnerForward Fold

Camel Pose

Camel Pose

Ustrasana

IntermediateKneeling

Camel Pose Arms Up

Camel Pose Arms Up

Ustrasana Arms Up

IntermediateKneeling

Camel Pose Exit

Camel Pose Exit

Ustrasana Exit

BeginnerKneeling

Camel Pose Hands on Floor

Camel Pose Hands on Floor

Ustrasana

AdvancedKneeling

Camel Pose Hands on Hips

Camel Pose Hands on Hips

Ustrasana Hands on Hips

IntermediateKneeling

Camel Pose Holding Feet

Camel Pose Holding Feet

Ustrasana Holding Feet

IntermediateKneeling

Camel Pose Variation

Camel Pose Variation

Ustrasana Variation

BeginnerKneeling

Cat Pose

Cat Pose

Marjaryasana

BeginnerForward Fold

Cat Pose

Cat Pose

Marjaryasana

BeginnerKneeling

Cat Pose Variation

Cat Pose Variation

Marjaryasana Variation

BeginnerForward Fold

Chair Eagle Pose

Chair Eagle Pose

Garudasana Variation

IntermediateBalancing

Chair Pose

Chair Pose

Utkatasana

BeginnerStanding

Chair Pose (Side View)

Chair Pose (Side View)

Utkatasana

BeginnerStanding

Chair Pose with Forward Reach

Chair Pose with Forward Reach

Utkatasana

BeginnerStanding

Child's Pose

Child's Pose

Balasana

BeginnerKneeling

Child's Pose

Child's Pose

Balasana

BeginnerKneeling

Child's Pose Elbows Down

Child's Pose Elbows Down

BeginnerKneeling

Child's Pose Hands Clasped

Child's Pose Hands Clasped

BeginnerKneeling

Cobra Pose

Cobra Pose

Bhujangasana

Compact Child's Pose

Compact Child's Pose

Balasana

BeginnerKneeling

Compact Child's Pose

Compact Child's Pose

BeginnerKneeling

Core Leg Raise

Core Leg Raise

IntermediateSupine

Corpse Pose

Corpse Pose

Savasana

Cow Pose

Cow Pose

Bitilasana

BeginnerBackbend

Cow Pose

Cow Pose

Bitilasana

BeginnerKneeling

Cow Pose Variation

Cow Pose Variation

Bitilasana Variation

BeginnerBackbend

Crescent Lunge

Crescent Lunge

Anjaneyasana

IntermediateStanding

Crescent Lunge

Crescent Lunge

Ashta Chandrasana

IntermediateStanding

Crescent Lunge Backbend

Crescent Lunge Backbend

Anjaneyasana Variation

IntermediateBackbend

Crossed Arms Forward Fold

Crossed Arms Forward Fold

Uttanasana

BeginnerForward Fold

Crow Pose

Crow Pose

Bakasana

IntermediateArm Balance

Crow Pose Setup

Crow Pose Setup

Bakasana

IntermediateArm Balance

Crow Pose Variation

Crow Pose Variation

Bakasana

AdvancedArm Balance

Crow Pose with Lift

Crow Pose with Lift

Bakasana

AdvancedArm Balance

Dancer Pose

Dancer Pose

Natarajasana

IntermediateBalancing

Dancer Pose (Back View)

Dancer Pose (Back View)

Natarajasana

AdvancedBalancing

Dead Bug Pose

Dead Bug Pose

Dead Bug

IntermediateSupine

Deep Camel Pose

Deep Camel Pose

Ustrasana Deep

AdvancedKneeling

Deep Forward Fold

Deep Forward Fold

Uttanasana

IntermediateForward Fold

Deep Forward Fold

Deep Forward Fold

Uttanasana

IntermediateStanding

Deep Seated Forward Fold

Deep Seated Forward Fold

Janu Sirsasana Variation

IntermediateSeated

Dolphin Plank

Dolphin Plank

Makara Adho Mukha Svanasana

IntermediateProne

Dolphin Pose

Dolphin Pose

Ardha Pincha Mayurasana

IntermediateInversion

Downward Dog Twist

Downward Dog Twist

Parivrtta Adho Mukha Svanasana

IntermediateTwist

Downward Facing Dog

Downward Facing Dog

Adho Mukha Svanasana

BeginnerInversion

Downward Facing Dog

Downward Facing Dog

Adho Mukha Svanasana

BeginnerInversion

Downward Facing Dog Bent Knees

Downward Facing Dog Bent Knees

Adho Mukha Svanasana Variation

BeginnerInversion

Eagle Pose

Eagle Pose

Garudasana

IntermediateBalancing

Eagle Pose Forward Fold

Eagle Pose Forward Fold

Garudasana Uttanasana

AdvancedBalancing

Ear Pressure Hold

Ear Pressure Hold

Karnapidasana Hold

IntermediateInversion

Ear Pressure Pose

Ear Pressure Pose

Karnapidasana

AdvancedInversion

Easy Seat Meditation

Easy Seat Meditation

Easy Pose

BeginnerKneeling

Easy Seated Spinal Twist

Easy Seated Spinal Twist

Sukhasana Twist

Extended Bird Dog

Extended Bird Dog

Utthita Parsva Balasana

IntermediateKneeling

Extended Boat Hold

Extended Boat Hold

Extended Navasana Hold

Extended Boat Pose

Extended Boat Pose

Extended Bow Pose

Extended Bow Pose

Parsva Dhanurasana

Extended Child's Pose

Extended Child's Pose

Utthita Balasana

BeginnerKneeling

Extended Child's Pose

Extended Child's Pose

Utthita Balasana

BeginnerKneeling

Extended Child's Pose

Extended Child's Pose

Utthita Balasana

BeginnerKneeling

Extended Child's Pose

Extended Child's Pose

Utthita Balasana

BeginnerKneeling

Extended Hand to Big Toe Pose (Side A)

Extended Hand to Big Toe Pose (Side A)

Utthita Hasta Padangusthasana B

IntermediateBalancing

Extended Hand to Big Toe Pose (Side B)

Extended Hand to Big Toe Pose (Side B)

Utthita Hasta Padangusthasana C

IntermediateBalancing

Extended Hand to Big Toe Pose (Vertical)

Extended Hand to Big Toe Pose (Vertical)

Utthita Hasta Padangusthasana

AdvancedBalancing

Extended Hand to Big Toe Pose A

Extended Hand to Big Toe Pose A

Utthita Hasta Padangusthasana A

IntermediateBalancing

Extended Hand-to-Big-Toe Pose

Extended Hand-to-Big-Toe Pose

Utthita Hasta Padangusthasana

AdvancedBalancingBalancing

Extended Hand-to-Big-Toe Pose

Extended Hand-to-Big-Toe Pose

Utthita Hasta Padangusthasana

IntermediateBalancing

Extended Leg Balance

Extended Leg Balance

Utthita Pada Asana

IntermediateBalancing

Extended Leg Boat Pose

Extended Leg Boat Pose

Paripurna Navasana

Extended Leg Crow

Extended Leg Crow

Eka Pada Bakasana

AdvancedArm Balance

Extended One Arm Plank

Extended One Arm Plank

Utthita Eka Hasta Phalakasana

Extended Prone Reach

Extended Prone Reach

Salamba Bhujangasana Variation

IntermediateProne

Extended Side Angle Variation

Extended Side Angle Variation

Utthita Parsvakonasana

IntermediateStanding

Extended Thread the Needle

Extended Thread the Needle

IntermediateKneeling

Forearm Frog Pose

Forearm Frog Pose

Mandukasana

IntermediateKneeling

Forearm Plank

Forearm Plank

Makara Adho Mukha Svanasana

Forearm Plank Arm Reach

Forearm Plank Arm Reach

Makara Adho Mukha Svanasana Arm Reach

Forearm Plank Hold

Forearm Plank Hold

Makara Adho Mukha Svanasana Hold

Forearm Plank Leg Lift

Forearm Plank Leg Lift

Makara Adho Mukha Svanasana Leg Lift

IntermediateProne

Forearm Side Plank

Forearm Side Plank

Vasisthasana on Forearm

IntermediateArm Balance

Full Boat Pose

Full Boat Pose

Paripurna Navasana

IntermediateSeated

Full Headstand

Full Headstand

Salamba Sirsasana

AdvancedInversion

Full Locust Pose

Full Locust Pose

Salabhasana

IntermediateProne

Full Wheel Pose

Full Wheel Pose

Urdhva Dhanurasana

AdvancedBackbend

Garland Pose Arms Forward

Garland Pose Arms Forward

Malasana

IntermediateStanding

Garland Pose Hands on Hips

Garland Pose Hands on Hips

Malasana

BeginnerStanding

Garland Pose Twist

Garland Pose Twist

Malasana

IntermediateTwist

Garland Pose with Prayer Hands

Garland Pose with Prayer Hands

Malasana

BeginnerStanding

Gentle Seated Forward Fold

Gentle Seated Forward Fold

Paschimottanasana

BeginnerForward Fold

Gentle Seated Forward Reach

Gentle Seated Forward Reach

Paschimottanasana

BeginnerForward Fold

Gentle Seated Twist

Gentle Seated Twist

Gentle Seated Twist

Goddess Pose

Goddess Pose

Utkata Konasana

BeginnerStanding

Goddess Twist

Goddess Twist

Parivrtta Utkata Konasana

IntermediateTwist

Half Forward Fold

Half Forward Fold

Ardha Uttanasana

BeginnerStanding

Half Forward Fold with Arms Extended

Half Forward Fold with Arms Extended

Ardha Uttanasana

BeginnerForward Fold

Half Locust Pose

Half Locust Pose

Ardha Salabhasana

IntermediateProne

Half Locust Pose

Half Locust Pose

Ardha Salabhasana

Half Moon Pose

Half Moon Pose

Ardha Chandrasana

IntermediateBalancing

Half Moon Pose Prep

Half Moon Pose Prep

Ardha Chandrasana Prep

IntermediateBalancing

Half Pigeon on Forearms

Half Pigeon on Forearms

IntermediateSeated

Half Pigeon Upright

Half Pigeon Upright

IntermediateSeated

Half Split Forward Fold

Half Split Forward Fold

IntermediateKneeling

Half Split Pose

Half Split Pose

Ardha Hanumanasana

BeginnerKneeling

Halfway Lift

Halfway Lift

Ardha Uttanasana

BeginnerForward Fold

Hands to Floor Fold

Hands to Floor Fold

Uttanasana

BeginnerForward Fold

Happy Baby Deep

Happy Baby Deep

Ananda Balasana

Happy Baby Pose

Happy Baby Pose

Ananda Balasana

Happy Baby Pose

Happy Baby Pose

Ananda Balasana

Headstand Hover

Headstand Hover

Sirsasana Hover

AdvancedInversion

Headstand L-Shape

Headstand L-Shape

Sirsasana L

AdvancedInversion

Headstand One Leg Up

Headstand One Leg Up

Eka Pada Sirsasana

AdvancedInversion

Headstand Parallel Legs

Headstand Parallel Legs

Sirsasana Variation

AdvancedInversion

Headstand Prep Bent Knee

Headstand Prep Bent Knee

Salamba Sirsasana Prep

IntermediateInversion

Headstand Preparation

Headstand Preparation

Sirsasana Prep

IntermediateInversion

Headstand Straight Legs

Headstand Straight Legs

Sirsasana

AdvancedInversion

Headstand Tuck

Headstand Tuck

Salamba Sirsasana

AdvancedInversion

Hero Pose

Hero Pose

Vajrasana

BeginnerKneeling

Hero Pose

Hero Pose

Virasana

BeginnerKneeling

Hero Pose Arms Up

Hero Pose Arms Up

Vajrasana

BeginnerKneeling

Hero Pose Back View

Hero Pose Back View

Virasana Back

BeginnerKneeling

Hero Pose Forward Fold

Hero Pose Forward Fold

Vajrasana

BeginnerForward Fold

Hero Pose with Prayer Hands

Hero Pose with Prayer Hands

Vajrasana

BeginnerKneeling

High Lunge with Arms Raised

High Lunge with Arms Raised

Utthita Ashwa Sanchalanasana

BeginnerStanding

High Plank

High Plank

Phalakasana

Hollow Body Hold

Hollow Body Hold

IntermediateSupine

Intense Forward Fold

Intense Forward Fold

Uttanasana

AdvancedForward Fold

Knee to Chest Plank

Knee to Chest Plank

Knee-to-Chest Phalakasana

IntermediateProne

Kneeling Breath Awareness

Kneeling Breath Awareness

Kneeling Breath Awareness

BeginnerKneeling

Kneeling Neutral Pose

Kneeling Neutral Pose

Vajrasana Neutral

BeginnerKneeling

Kneeling Prayer Pose

Kneeling Prayer Pose

Anjali Mudra Vajrasana

BeginnerKneeling

Kneeling Side Bend Twist

Kneeling Side Bend Twist

Parivrtta Parighasana

IntermediateTwist

Kneeling Side Stretch

Kneeling Side Stretch

Parighasana

BeginnerKneeling

Knees to Chest Pose

Knees to Chest Pose

Apanasana

Legs Lifted Supine Pose

Legs Lifted Supine Pose

Urdhva Prasarita Padasana

IntermediateSupine

Legs Up Core Activation

Legs Up Core Activation

Urdhva Prasarita Padasana

IntermediateSupine

Lion Pose

Lion Pose

Simhasana

BeginnerKneeling

Lizard Pose

Lizard Pose

Utthan Pristhasana

IntermediateStanding

Locust Pose

Locust Pose

Salabhasana

Locust Pose

Locust Pose

Salabhasana

Locust Pose Arms Back

Locust Pose Arms Back

Salabhasana

IntermediateProne

Lotus Shoulder Stretch

Lotus Shoulder Stretch

Padmasana Shoulder Stretch

IntermediateKneeling

Low Boat Hold

Low Boat Hold

IntermediateSupine

Low Boat Pose

Low Boat Pose

Ardha Navasana

IntermediateSeated

Low Chaturanga

Low Chaturanga

Chaturanga Dandasana

Low Cobra Pose

Low Cobra Pose

Bhujangasana

Low Lunge

Low Lunge

Anjaneyasana

BeginnerStanding

Low Lunge Arms Overhead

Low Lunge Arms Overhead

Anjaneyasana

BeginnerStanding

Low Lunge Backbend

Low Lunge Backbend

Anjaneyasana

BeginnerBackbend

Low Lunge Deep Hold

Low Lunge Deep Hold

Anjaneyasana

IntermediateStanding

Low Lunge Extended Twist

Low Lunge Extended Twist

Parivrtta Anjaneyasana Variation

IntermediateTwist

Low Lunge Forearm Variation

Low Lunge Forearm Variation

Anjaneyasana

IntermediateStanding

Low Lunge Hands on Hips

Low Lunge Hands on Hips

Anjaneyasana

BeginnerKneeling

Low Lunge High Reach

Low Lunge High Reach

Anjaneyasana

IntermediateStanding

Low Lunge on Forearms

Low Lunge on Forearms

Anjaneyasana

IntermediateStanding

Low Lunge Open Twist

Low Lunge Open Twist

Parivrtta Anjaneyasana

Low Lunge Prayer Twist

Low Lunge Prayer Twist

Parivrtta Anjaneyasana

IntermediateTwist

Low Lunge Quad Stretch

Low Lunge Quad Stretch

Anjaneyasana

AdvancedStanding

Low Lunge Side Stretch

Low Lunge Side Stretch

Anjaneyasana

BeginnerStanding

Low Lunge Side Twist

Low Lunge Side Twist

Parivrtta Anjaneyasana Variation

IntermediateTwist

Low Lunge Split Prep

Low Lunge Split Prep

IntermediateKneeling

Low Lunge Upright

Low Lunge Upright

Anjaneyasana

BeginnerStanding

Low Lunge with Back Leg Extended

Low Lunge with Back Leg Extended

Anjaneyasana

IntermediateStanding

Modified Chaturanga

Modified Chaturanga

Chaturanga Dandasana Modified

Modified Side Plank

Modified Side Plank

Vasisthasana Modified

BeginnerKneeling

Mountain Pose

Mountain Pose

Tadasana

BeginnerStanding

Mountain Pose

Mountain Pose

Tadasana

BeginnerStanding

Neutral Seated Center

Neutral Seated Center

Seated Neutral Pose

Neutral Tabletop

Neutral Tabletop

Bharmanasana

BeginnerKneeling

One Arm Plank Reach

One Arm Plank Reach

Eka Hasta Phalakasana

One Arm Three-Legged Plank

One Arm Three-Legged Plank

Eka Hasta Eka Pada Phalakasana

One Leg Dolphin Pose

One Leg Dolphin Pose

Eka Pada Ardha Pincha Mayurasana

IntermediateInversion

One Leg Supine Twist

One Leg Supine Twist

Supta Matsyendrasana

One-Leg Wheel Pose

One-Leg Wheel Pose

Eka Pada Urdhva Dhanurasana

AdvancedBackbend

One-Legged Bow Pose

One-Legged Bow Pose

Eka Pada Dhanurasana

Open Arm Boat Pose

Open Arm Boat Pose

Open Arm Navasana

IntermediateSeated

Plank Pose

Plank Pose

Kumbhakasana

Plow Pose

Plow Pose

Halasana

IntermediateInversion

Prayer Pose

Prayer Pose

Pranamasana

BeginnerStanding

Prayer Twist Forward Fold

Prayer Twist Forward Fold

Parivrtta Uttanasana

IntermediateTwist

Prayer Twist Lunge

Prayer Twist Lunge

Parivrtta Anjaneyasana

IntermediateTwist

Prone Arm Reach

Prone Arm Reach

Salamba Bhujangasana Prep

Prone Backbend Prep

Prone Backbend Prep

Sphinx Pose

Reclined Bound Angle Pose

Reclined Bound Angle Pose

Supta Baddha Konasana

Reclined Figure Four

Reclined Figure Four

Supta Kapotasana

Reclined Hamstring Stretch

Reclined Hamstring Stretch

Supta Padangusthasana

Reclined Hero Backbend

Reclined Hero Backbend

Supta Virasana

IntermediateSupine

Reclined Hero with Hands at Heart

Reclined Hero with Hands at Heart

Supta Virasana

Reclined Knee Hug

Reclined Knee Hug

Apanasana

Reclined Leg Variation

Reclined Leg Variation

Supta Padangusthasana III

IntermediateSupine

Reclined Spinal Twist

Reclined Spinal Twist

Supta Matsyendrasana

Relaxed Seated Pose

Relaxed Seated Pose

Sukhasana

Resting Half Pigeon

Resting Half Pigeon

Resting Prone Pose

Resting Prone Pose

Makarasana

Restorative Seated Fold

Restorative Seated Fold

Seated Restorative Forward Fold

Restorative Seated Side Bend

Restorative Seated Side Bend

Seated Side Bend Restorative

Reverse Plank

Reverse Plank

Purvottanasana

Reverse Prayer Forward Fold

Reverse Prayer Forward Fold

Paschima Namaskarasana Uttanasana

IntermediateForward Fold

Reverse Prayer Forward Fold

Reverse Prayer Forward Fold

Paschima Namaskarasana Uttanasana

AdvancedForward Fold

Reverse Tabletop

Reverse Tabletop

Ardha Purvottanasana

IntermediateSupine

Reverse Tabletop Leg Lift

Reverse Tabletop Leg Lift

Ardha Purvottanasana

Reverse Warrior

Reverse Warrior

Viparita Virabhadrasana

IntermediateStanding

Revolved Forward Fold

Revolved Forward Fold

Parivrtta Uttanasana

IntermediateTwist

Runners Lunge

Runners Lunge

Utthita Ashwa Sanchalanasana

BeginnerStanding

Seal Pose

Seal Pose

Bhujangasana Variation

IntermediateProne

Seated Ankle Hold

Seated Ankle Hold

Seated Arm Lift

Seated Arm Lift

Upward Reach

BeginnerKneeling

Seated Arm Lift

Seated Arm Lift

Urdhva Hastasana

BeginnerKneeling

Seated Arm Stretch

Seated Arm Stretch

Seated Arm Stretch

Seated Arms Overhead Stretch

Seated Arms Overhead Stretch

Urdhva Hastasana

BeginnerKneeling

Seated Boat Prep

Seated Boat Prep

Seated Both Legs Extend

Seated Both Legs Extend

IntermediateSeated

Seated Bound Arms

Seated Bound Arms

Seated Shoulder Bind

IntermediateKneeling

Seated Butterfly Forward Fold

Seated Butterfly Forward Fold

Baddha Konasana Forward Fold

Seated Chin Lift

Seated Chin Lift

Chin Lift

BeginnerKneeling

Seated Core Hold

Seated Core Hold

IntermediateSeated

Seated Cow Face Arms

Seated Cow Face Arms

Gomukhasana Arms

IntermediateSeated

Seated Cross-Legged Twist

Seated Cross-Legged Twist

Parivrtta Sukhasana

Seated Extended Leg Balance

Seated Extended Leg Balance

IntermediateSeated

Seated Foot Hold

Seated Foot Hold

Seated Forward Fold

Seated Forward Fold

Paschimottanasana

Seated Forward Fold (Crossed Legs)

Seated Forward Fold (Crossed Legs)

Seated Forward Fold Crossed

Seated Forward Fold (Deep)

Seated Forward Fold (Deep)

Paschimottanasana

BeginnerForward Fold

Seated Forward Fold with Bent Knee

Seated Forward Fold with Bent Knee

Janu Sirsasana Soft

Seated Forward Fold with Open Arms

Seated Forward Fold with Open Arms

Forward Fold Arm Opening

IntermediateSeated

Seated Forward Hold

Seated Forward Hold

Paschimottanasana

BeginnerForward Fold

Seated Forward Reach

Seated Forward Reach

Seated Forward Stretch

BeginnerForward Fold

Seated Grounding Pose

Seated Grounding Pose

Seated Grounding

Seated Hands Behind Back

Seated Hands Behind Back

Paschima Namaskarasana Seated

Seated Hands Up Mudra

Seated Hands Up Mudra

Urdhva Anjali Mudra Seated

Seated Heart Opener

Seated Heart Opener

Seated Chest Opener

BeginnerBackbend

Seated Hold Balance

Seated Hold Balance

Seated Integration Pose

Seated Integration Pose

Seated Integration

Seated Knee Hug Pose

Seated Knee Hug Pose

Apanasana Seated

Seated Kneeling Neutral

Seated Kneeling Neutral

Neutral Vajrasana

BeginnerKneeling

Seated Kneeling Rounding

Seated Kneeling Rounding

Seated Spinal Flexion

BeginnerKneeling

Seated Leg Lift Pose

Seated Leg Lift Pose

Uttitha Hasta Padangusthasana Seated

IntermediateSeated

Seated Leg Lift Variation

Seated Leg Lift Variation

IntermediateSeated

Seated Meditation Front View

Seated Meditation Front View

Seated Meditation Pose

Seated Neck Extension

Seated Neck Extension

Neck Extension Stretch

Seated Neck Flexion

Seated Neck Flexion

Neck Flexion Stretch

Seated Neck Release

Seated Neck Release

Seated Neck Stretch

Seated Neck Stretch

Seated Neck Stretch

Neck Stretch

BeginnerKneeling

Seated One-Leg Forward Fold

Seated One-Leg Forward Fold

Janu Sirsasana

Seated Open Arms

Seated Open Arms

Seated Overhead Elbow Stretch

Seated Overhead Elbow Stretch

Seated Triceps Stretch

Seated Pigeon Prep

Seated Pigeon Prep

IntermediateSeated

Seated Prayer Bow

Seated Prayer Bow

Seated Prayer Pose

Seated Prayer Pose

Sukhasana

BeginnerKneeling

Seated Prayer Pose

Seated Prayer Pose

Anjali Mudra Seated

Seated Prayer Pose (Crossed Legs)

Seated Prayer Pose (Crossed Legs)

Anjali Mudra

Seated Quad Stretch

Seated Quad Stretch

IntermediateSeated

Seated Reach Forward

Seated Reach Forward

Seated Shoulder Bind Stretch

Seated Shoulder Bind Stretch

Seated Shoulder Bind

IntermediateSeated

Seated Shoulder Opening

Seated Shoulder Opening

Seated Shoulder Opener

Seated Shoulder Rolls

Seated Shoulder Rolls

Shoulder Rolls Seated

Seated Side Bend

Seated Side Bend

Parsva Upavistha Konasana

Seated Side Bend Hold

Seated Side Bend Hold

Parsva Sukhasana

BeginnerKneeling

Seated Side Gaze

Seated Side Gaze

Seated Gaze

BeginnerKneeling

Seated Side Stretch

Seated Side Stretch

Parivrtta Janu Sirsasana

Seated Single Leg Extend

Seated Single Leg Extend

IntermediateSeated

Seated Spinal Twist

Seated Spinal Twist

Ardha Matsyendrasana

Seated Spinal Twist (Gentle)

Seated Spinal Twist (Gentle)

Ardha Matsyendrasana

Seated Spinal Twist Variation

Seated Spinal Twist Variation

Ardha Matsyendrasana Variation

Seated Stillness Pose

Seated Stillness Pose

Seated Meditation

Seated Toe Hold

Seated Toe Hold

IntermediateSeated

Seated Twist

Seated Twist

Seated Spinal Twist

Seated Twist Variation

Seated Twist Variation

Bound Seated Twist

IntermediateTwist

Seated Twist with Extended Leg

Seated Twist with Extended Leg

Seated Spinal Twist with Leg Extended

IntermediateTwist

Seated Upward Reach

Seated Upward Reach

Upward Reach

BeginnerKneeling

Seated Wide Angle Lift

Seated Wide Angle Lift

Upavistha Konasana Lift

AdvancedBalancing

Seated Wide Angle Pose

Seated Wide Angle Pose

Upavistha Konasana

BeginnerForward Fold

Seated Wide Forward Stretch

Seated Wide Forward Stretch

Upavistha Forward Fold

IntermediateSeated

Side Angle Pose Variation

Side Angle Pose Variation

Utthita Parsvakonasana

IntermediateStanding

Side Crow Extended Leg

Side Crow Extended Leg

Parsva Bakasana

AdvancedArm Balance

Side Crow Pose

Side Crow Pose

Parsva Bakasana

AdvancedArm Balance

Side Forearm Balance

Side Forearm Balance

Pincha Mayurasana Variation

AdvancedArm Balance

Side Knee Bend

Side Knee Bend

Anantasana Prep

Side Leg Bind

Side Leg Bind

Anantasana Variation

Side Leg Lift

Side Leg Lift

Anantasana

IntermediateSupine

Side Lying Leg Cross

Side Lying Leg Cross

Anantasana Variation

Side Lying Rest

Side Lying Rest

Anantasana Rest

Side Lying Supported Pose

Side Lying Supported Pose

Anantasana Rest

Side Plank

Side Plank

Vasisthasana

IntermediateArm Balance

Side Plank Hold

Side Plank Hold

Vasisthasana Hold

IntermediateArm Balance

Side Plank Leg Lift

Side Plank Leg Lift

Vasisthasana Leg Lift

AdvancedArm Balance

Side Plank Leg Lift

Side Plank Leg Lift

Vasisthasana Leg Lift

AdvancedArm Balance

Side Plank Step Through

Side Plank Step Through

Vasisthasana Step Through

AdvancedArm Balance

Side Stretch in Wide Angle Pose

Side Stretch in Wide Angle Pose

Parsvakonasana Seated

IntermediateForward Fold

Side View Forward Fold

Side View Forward Fold

Uttanasana

BeginnerForward Fold

Side-Lying Knee Bend

Side-Lying Knee Bend

Supta Padangusthasana Prep

Side-Lying Leg Hold

Side-Lying Leg Hold

Anantasana

IntermediateSupine

Side-Lying Leg Raise

Side-Lying Leg Raise

Anantasana Variation

IntermediateSupine

Side-Lying Supported Backbend

Side-Lying Supported Backbend

Anantasana Prep

Side-Lying Twist

Side-Lying Twist

Supta Matsyendrasana

Single Leg Boat Pose

Single Leg Boat Pose

Eka Pada Navasana

IntermediateSeated

Single Leg Bridge

Single Leg Bridge

Eka Pada Setu Bandhasana

IntermediateSupine

Single Leg Reclined Stretch

Single Leg Reclined Stretch

Supta Padangusthasana II

Sphinx Pose

Sphinx Pose

Salamba Bhujangasana

Sphinx Pose

Sphinx Pose

Salamba Bhujangasana

Staff Pose

Staff Pose

Dandasana

BeginnerKneeling

Staff Pose

Staff Pose

Dandasana

Staff Pose

Staff Pose

Dandasana

BeginnerKneeling

Staff Pose with Chest Opening

Staff Pose with Chest Opening

Dandasana

BeginnerBackbend

Standing Backbend

Standing Backbend

Anuvittasana

IntermediateStanding

Standing Backbend with Hands on Lower Back

Standing Backbend with Hands on Lower Back

Anuvittasana Variation

BeginnerBackbend

Standing Bow Pose Prep

Standing Bow Pose Prep

Dandayamana Dhanurasana Prep

IntermediateBalancing

Standing Forward Fold

Standing Forward Fold

Uttanasana

BeginnerForward Fold

Standing Forward Fold

Standing Forward Fold

Uttanasana

BeginnerForward Fold

Standing Forward Fold with Ankle Hold

Standing Forward Fold with Ankle Hold

Uttanasana

IntermediateForward Fold

Standing Knee Hug

Standing Knee Hug

Utthita Ekapada Apanasana

BeginnerBalancing

Standing Side Stretch

Standing Side Stretch

Parsva Tadasana

BeginnerStanding

Standing Side Stretch (Left)

Standing Side Stretch (Left)

Parsva Tadasana

BeginnerStanding

Standing Side Stretch (Right)

Standing Side Stretch (Right)

Parsva Tadasana

BeginnerStanding

Sukhasana (Easy Pose)

Sukhasana (Easy Pose)

Sukhasana

BeginnerKneeling

Sukhasana on Block

Sukhasana on Block

Sukhasana

BeginnerKneeling

Sukhasana with Prayer Hands

Sukhasana with Prayer Hands

Sukhasana

BeginnerKneeling

Superman Pose

Superman Pose

Viparita Shalabhasana

Supine Arm Stretch

Supine Arm Stretch

Supta Hastasana

Supine Figure Four

Supine Figure Four

Supta Kapotasana

Supine Leg Extension

Supine Leg Extension

IntermediateSupine

Supine Leg Hold

Supine Leg Hold

Supine Leg Hold Variation

Supine Leg Hold Variation

Supine Leg Lift

Supine Leg Lift

Supine Spinal Twist

Supine Spinal Twist

Supta Matsyendrasana

Supine Spinal Twist Open Arms

Supine Spinal Twist Open Arms

Supta Matsyendrasana

Supine Spinal Twist with Gaze

Supine Spinal Twist with Gaze

Supta Matsyendrasana

Supine Wide Leg Stretch

Supine Wide Leg Stretch

Supta Upavistha Konasana

Supported Boat Pose

Supported Boat Pose

Supported Navasana

Supported Bridge Pose

Supported Bridge Pose

Setu Bandha Sarvangasana

Supported Camel Pose

Supported Camel Pose

Ustrasana Supported

BeginnerKneeling

Supported Shoulderstand

Supported Shoulderstand

Salamba Sarvangasana

IntermediateInversion

Supported Sphinx Pose

Supported Sphinx Pose

Salamba Bhujangasana

Tabletop Knee Bend

Tabletop Knee Bend

Bharmanasana Knee Bend

BeginnerKneeling

Tabletop Knee Hover

Tabletop Knee Hover

Bharmanasana Knee Hover

IntermediateKneeling

Tabletop Toe Tuck

Tabletop Toe Tuck

Bharmanasana Toe Tuck

BeginnerKneeling

Thread the Needle

Thread the Needle

Parsva Balasana

IntermediateKneeling

Thread the Needle

Thread the Needle

Parsva Balasana

Three-Legged Downward Dog

Three-Legged Downward Dog

Tri Pada Adho Mukha Svanasana

BeginnerInversion

Three-Legged Downward Dog Hip Open

Three-Legged Downward Dog Hip Open

Tri Pada Adho Mukha Svanasana

IntermediateInversion

Three-Legged Downward Dog Split

Three-Legged Downward Dog Split

Tri Pada Adho Mukha Svanasana

IntermediateInversion

Three-Legged Plank

Three-Legged Plank

Eka Pada Phalakasana

IntermediateProne

Tiger Pose (Tabletop Bow)

Tiger Pose (Tabletop Bow)

Vyaghrasana

IntermediateKneeling

Tiger Pose Extended

Tiger Pose Extended

Vyaghrasana Extended

IntermediateBackbend

Tiger Pose Hold

Tiger Pose Hold

Vyaghrasana

IntermediateBackbend

Tree Pose

Tree Pose

Vrksasana

IntermediateBalancingBalancing

Tree Pose (Crossed Ankle)

Tree Pose (Crossed Ankle)

Vrksasana Variation

BeginnerBalancing

Tree Pose (Foot to Calf)

Tree Pose (Foot to Calf)

Vrksasana Variation

BeginnerBalancing

Tree Pose (Hands on Knee)

Tree Pose (Hands on Knee)

Vrksasana Variation

BeginnerBalancing

Tree Pose (Low Foot)

Tree Pose (Low Foot)

Vrksasana Variation

BeginnerBalancing

Tree Pose (Prayer Hands)

Tree Pose (Prayer Hands)

Vrksasana with Anjali Mudra

BeginnerBalancing

Tree Pose (Tiptoe Support)

Tree Pose (Tiptoe Support)

Vrksasana Variation

BeginnerBalancing

Tripod Headstand Hold

Tripod Headstand Hold

Tripod Sirsasana

AdvancedInversion

Tripod Headstand Knees Bent

Tripod Headstand Knees Bent

Tripod Sirsasana

AdvancedInversion

Tripod Headstand Prep

Tripod Headstand Prep

Tripod Sirsasana Prep

AdvancedInversion

Tripod Headstand Tuck

Tripod Headstand Tuck

Tripod Sirsasana Tuck

AdvancedInversion

Tripod Headstand Variation

Tripod Headstand Variation

Tripod Sirsasana Variation

AdvancedInversion

Upright Seated Prayer

Upright Seated Prayer

Sukhasana

BeginnerKneeling

Upward Facing Dog

Upward Facing Dog

Urdhva Mukha Svanasana

IntermediateBackbend

Upward Salute

Upward Salute

Urdhva Hastasana

BeginnerStanding

Upward Salute (Back View)

Upward Salute (Back View)

Urdhva Hastasana

BeginnerStanding

Upward Salute (Open Arms)

Upward Salute (Open Arms)

Urdhva Hastasana

BeginnerStanding

Upward Salute (Prayer Hands)

Upward Salute (Prayer Hands)

Urdhva Hastasana

BeginnerStanding

Warrior II

Warrior II

Virabhadrasana II

IntermediateStanding

Wide Angle Forward Fold

Wide Angle Forward Fold

Upavistha Konasana Forward

IntermediateForward Fold

Wide Angle Reach Stretch

Wide Angle Reach Stretch

Upavistha Reach

BeginnerForward Fold

Wide Angle Side Fold

Wide Angle Side Fold

Upavistha Side Fold

IntermediateForward Fold

Wide Arm Seated Forward Fold

Wide Arm Seated Forward Fold

Wide Arm Seated Fold

Wide Happy Baby

Wide Happy Baby

Ananda Balasana

Wide Leg Forward Fold

Wide Leg Forward Fold

Prasarita Padottanasana

BeginnerForward Fold

Wide Stance Prayer Squat

Wide Stance Prayer Squat

Malasana

BeginnerStanding

Wide-Knee Rest Pose

Wide-Knee Rest Pose

Wide Knee Balasana

BeginnerKneeling

Wide-Knee Side Stretch

Wide-Knee Side Stretch

Parsva Balasana

BeginnerKneeling

Wide-Leg Seated Forward Fold

Wide-Leg Seated Forward Fold

Upavistha Konasana

IntermediateSeated

Wide-Legged Boat Pose

Wide-Legged Boat Pose

Upavistha Navasana

AdvancedBalancing

Wide-Legged Forward Fold

Wide-Legged Forward Fold

Prasarita Padottanasana

BeginnerForward Fold

Wide-Legged Forward Fold Arms Open

Wide-Legged Forward Fold Arms Open

Prasarita Padottanasana

BeginnerForward Fold

Wide-Legged Forward Fold Bind

Wide-Legged Forward Fold Bind

Baddha Prasarita Padottanasana

AdvancedForward Fold

Wide-Legged Forward Fold Deep

Wide-Legged Forward Fold Deep

Prasarita Padottanasana

IntermediateForward Fold

Wide-Legged Forward Fold Fingers Interlaced

Wide-Legged Forward Fold Fingers Interlaced

Prasarita Padottanasana C

IntermediateForward Fold

Wide-Legged Forward Fold Hands on Hips

Wide-Legged Forward Fold Hands on Hips

Prasarita Padottanasana

BeginnerForward Fold

Wide-Legged Forward Fold Prayer Hands

Wide-Legged Forward Fold Prayer Hands

Prasarita Padottanasana

IntermediateForward Fold

Wide-Legged Revolved Forward Fold

Wide-Legged Revolved Forward Fold

Parivrtta Prasarita Padottanasana

IntermediateTwist

Wide-Legged Squat with Mudra

Wide-Legged Squat with Mudra

Malasana

BeginnerStanding

Yogi Squat

Yogi Squat

Malasana

BeginnerStanding

Yogi Squat (Deep)

Yogi Squat (Deep)

Malasana

IntermediateStanding

Yogi Squat (Restorative)

Yogi Squat (Restorative)

Malasana

BeginnerStanding

Yogi Squat (Supported)

Yogi Squat (Supported)

Malasana

BeginnerStanding

Yogi Squat Twist Variation

Yogi Squat Twist Variation

Parivrtta Malasana Variation

IntermediateTwist

Yogi Squat with Bind

Yogi Squat with Bind

Baddha Malasana

IntermediateStanding

Yogi Squat with Twist

Yogi Squat with Twist

Parivrtta Malasana

IntermediateTwist