StandingBeginner
Upward Salute (Back View)
Urdhva Hastasana
About This Pose
A foundational standing pose that lengthens the spine, opens the shoulders, and energizes the body. This back view demonstrates proper shoulder and arm alignment.
Step-by-Step Instructions
- 1
Stand tall with feet grounded
- 2
Inhale and lift arms overhead
- 3
Palms face each other
- 4
Lengthen through sides of body
- 5
Breathe steadily
Alignment Cues
- Keep ribs stacked over pelvis
- Relax shoulders down
- Distribute weight evenly
Benefits
- Stretches shoulders and arms
- Improves posture
- Increases body awareness
- Encourages full body extension
- Supports breath awareness
Modifications
- Bend knees slightly
- Keep hands shoulder width
- Use wall support
Variations
- Prayer arms overhead
- Gentle backbend variation
Cautions & Contraindications
Cautions
- Raise arms without shrugging shoulders
- Avoid locking elbows
Avoid this pose if you have:
- Shoulder injury
- Severe balance issues
Quick Facts
Primary Focus
full bodySecondary Focus
shouldersspine
Suggested Hold
20 seconds
Tags
standingposturemobilitywarm-up
