SeatedBeginner
Seated Stillness Pose
Seated Meditation
www.yoga-sequencing.com
About This Pose
Seated Stillness Pose is a quiet meditation posture that cultivates inner silence and mental clarity. This pose goes beyond physical alignment to focus on the practice of remaining still and observing the mind. The sustained stillness develops concentration, patience, and the ability to be comfortable with quiet. Regular practice deepens meditation capacity and brings a sense of peace that extends into daily life.
Step-by-Step Instructions
- 1
Sit in stable comfortable position
- 2
Establish tall spinal alignment
- 3
Rest hands in meditation mudra
- 4
Close eyes completely
- 5
Let all movement cease
- 6
Observe mind without engagement
Alignment Cues
- Find comfortable position
- Allow body to settle
- Release all holding
- Let breath flow
Benefits
- Cultivates inner silence
- Develops mental clarity
- Builds concentration power
- Increases patience
- Deepens meditation capacity
- Extends peace into daily life
Modifications
- Use cushion
Variations
- Short meditation seat
Cautions & Contraindications
Cautions
- Avoid slouching
Avoid this pose if you have:
- Hip pain
Quick Facts
Primary Focus
full bodySecondary Focus
spine
Suggested Hold
90 seconds
Tags
seatedmeditationstillness
Equipment
yoga mat
