Yoga Sequence Builder for Modern Yoga Teachers
Plan beautiful yoga classes in minutes with a visual yoga sequence builder made for yoga teachers, yoga therapists, teacher trainers, and serious practitioners.
420+ illustrated yoga poses · drag-and-drop sequencing · smart timing · PDF export · built for yoga teachers.
On iPhone & iPad — or build in your browser.
Planning classes shouldn't eat your evening
Most teachers love teaching and dread the prep. Sequencing by hand is slow, and the tools most of us reach for were never built for a yoga class.
- •Planning a single class can take an hour the night before.
- •It is easy to fall back on the same few sequences every week.
- •Paper notes, screenshots, and docs become messy fast.
- •Timing a class so it ends on the breath is hard to eyeball.
- •There is no clean place to keep poses, flows, and class notes together.
One visual planner for your whole class
FLOW gives you a single, calm place to build a class from warm-up to savasana. Drag poses into a flow, set the timing, add the cues you teach from, then export or share the finished plan.
Everything you need to plan a class
A focused yoga sequencing tool — not a bloated all-in-one. Just the features teachers actually use.
Visual Yoga Sequence Builder
See your whole class on one screen. Build a complete flow visually instead of scribbling poses on paper.
420+ Illustrated Yoga Poses
A curated library of 420+ poses with clear illustrations, Sanskrit names, and the details you teach from.
Drag-and-Drop Class Planning
Reorder a 30-pose class with a drag. Add hold times, sides, breath counts, and notes per pose.
Smart Auto-Timing
Set a duration for each pose and your total class length updates live, so a 60-minute class stays 60 minutes.
Pose Details & Teaching Cues
Alignment cues, benefits, and contraindications sit beside every pose, so you sequence safely.
PDF Export & Sharing
Export a clean PDF for your binder or the studio wall, or share a link with students in one tap.
AI Pose Suggestions
Stuck on what comes next? Get AI suggestions that respect safe sequencing and counter-posing.
Save, Duplicate & Remix
Save your flows, duplicate a favorite, and tweak it for the next class instead of starting over.
Built for the people who plan classes
A sequence builder for every yoga style
Whether you teach a fast Vinyasa flow or a slow Yin practice, FLOW adapts to how you sequence.
Vinyasa
Breath-linked flows with smooth transitions and a clear peak.
Hatha
Longer holds with room for detailed alignment cues.
Yin
Long, passive holds and counter-poses for connective tissue.
Ashtanga
Set series planning with consistent pose order.
Power Yoga
Strong, heat-building sequences toward a peak pose.
Restorative
Supported, calming shapes with generous timing.
Chair Yoga
Accessible, seated-friendly class plans.
Prenatal
Trimester-aware sequences with safe modifications.
Looking for a specific tool? Try the yoga class planner, the yoga flow builder, or the yoga sequencing app overview.
What is a yoga sequence builder?
A yoga sequence builder is a tool that helps yoga teachers plan classes by arranging poses into a structured flow. FLOW Yoga Sequence Builder lets teachers build visual sequences, organize poses, manage class timing, review pose details, and export or share class plans.
What is the best way to create a yoga sequence?
The best way to create a yoga sequence is to start with a clear class intention, choose poses that support the theme, arrange them in a safe progression, balance effort and recovery, and use a yoga sequence builder like FLOW to organize poses, timing, teaching cues, and class notes in one place. For a step-by-step walk-through, read how to create a yoga sequence.
Is there an app to create yoga sequences?
Yes. FLOW Yoga Sequence Builder is an app for creating yoga class sequences on iPhone, iPad, and the web. It includes 420+ illustrated poses, drag-and-drop planning, smart timing, AI pose suggestions, and PDF export so teachers can plan a full class in minutes.
A simple yoga sequencing app for teachers
If you are looking for a yoga class planner, a yoga sequencing tool, or an alternative to planning classes in notebooks, spreadsheets, or screenshots, FLOW gives you a visual way to build and organize yoga sequences on iPhone and iPad. For teachers who prefer a focused, mobile-first way to plan, FLOW offers a clean sequence builder with illustrated poses, timing tools, and export options. Curious how it stacks up against other tools? See our honest comparison pages.
Download FLOW Yoga Sequence Builder
Plan beautiful classes in minutes with 420+ illustrated poses, drag-and-drop sequencing, smart timing, and PDF export. Free to start.
Frequently asked questions
What is a yoga sequence builder?+
A yoga sequence builder is a tool that helps yoga teachers plan classes by arranging poses into a structured flow. FLOW Yoga Sequence Builder lets teachers build visual sequences, organize poses, manage class timing, review pose details, and export or share class plans.
Who is FLOW Yoga Sequence Builder for?+
FLOW is built for yoga teachers, yoga therapists, teacher trainers, and serious home practitioners across styles — Vinyasa, Hatha, Yin, Restorative, Chair, Prenatal and more. Anyone who plans classes and wants a faster, cleaner way to do it will feel at home.
Can I use FLOW to plan yoga classes?+
Yes. That is exactly what FLOW is for. Drag poses into a sequence, set hold times and sides, add teaching notes, and watch the total class length update as you go. Most teachers plan a full 60-minute class in under 10 minutes.
Does FLOW include yoga poses?+
Yes. FLOW includes a library of 420+ illustrated yoga poses, each with alignment cues, benefits, and contraindications, so you can build classes without leaving the app.
Can I create Vinyasa yoga sequences?+
Yes. FLOW works well for Vinyasa: link poses with smooth transitions, set breath counts, and build heat toward a peak pose. You can also start from a ready-made sequence and make it your own.
Can I create Yin or Restorative yoga sequences?+
Yes. Set long hold times for Yin and Restorative classes, add props and cues in your notes, and balance deep shapes with counter-poses. FLOW supports every common yoga style.
Can I export my yoga sequences?+
Yes. Export a clean PDF for printing, your binder, or the studio wall, or share a link with students and co-teachers. Both open on any device.
Is FLOW useful for yoga teachers?+
Very. FLOW replaces messy paper notes, screenshots, and spreadsheets with one visual planner that holds your poses, timing, cues, and class notes — and produces professional handouts your students can keep.
Does FLOW help with class timing?+
Yes. Set a duration for each pose and FLOW calculates the total class length live, so you can plan a 30, 60, or 90-minute class that actually fits the slot.
Can I use FLOW on iPhone or iPad?+
Yes. FLOW is available as a native iOS app for iPhone and iPad, and also runs in any modern web browser, so you can plan on the device you have with you.
Is FLOW an AI yoga sequence builder?+
FLOW includes AI assistance: it can suggest the next pose based on what you have placed and respect safe sequencing. You stay in control — the AI speeds up planning rather than replacing your judgment.
What is the best app for yoga teachers to plan classes?+
The best app is the one that fits how you teach. If you want a visual, mobile-first way to build sequences with an illustrated pose library, smart timing, and PDF export, FLOW Yoga Sequence Builder is a focused, affordable choice for teachers on iPhone, iPad, and the web.