The yoga class planner teachers actually enjoy using
Plan a complete class — warm-up, peak pose, cool-down — in minutes. 420+ poses, smart timing, and a printable lesson plan at the end.
Plan every class with intention, not guesswork
A great class has a shape: you warm the body, build toward a peak pose, then counter and cool down so students leave balanced. FLOW’s yoga class planner gives that shape a home. Instead of memorizing a sequence or scribbling poses on an index card, you lay the whole class out on one timeline and see it at a glance.
Add poses from a library of 420+ asanas, set how long to hold each one, mark the side, and jot the cue you want to remember while you’re teaching. The running class length updates as you go, so a 60-minute class stays a 60-minute class — no more running over or scrambling to fill the last ten minutes.
Because it’s built for teachers, the details that matter are right there: alignment cues, contraindications, breath counts, and transition notes. Plan once, then export a clean PDF lesson plan or share a link with a sub or a student.
Everything a class planner should do
Timing that adds up
Set a hold time for every pose and watch the total class length update live. Plan a 30, 60, or 90-minute class that actually fits the slot.
420+ pose library
Search by name, type, or focus and drop poses straight into your plan — each with cues, benefits, and contraindications.
AI pose suggestions
Stuck on what comes next? Get smart suggestions that respect safe sequencing so transitions feel natural.
Printable lesson plans
Export a clean PDF for your binder, the studio wall, or a substitute teacher. Share a link in one tap.
How to plan a yoga class with FLOW
- 1
Set your class shape
Pick a style and level, then block out the arc: warm-up, standing series, peak pose, counter-poses, and cool-down.
- 2
Add poses and timing
Drag asanas from the library into each phase, set hold times and sides, and add the cues you want to teach.
- 3
Export or share
Generate a printable lesson plan PDF or share a link. Reuse and tweak it for next week in seconds.
Yoga class planner FAQs
Is the yoga class planner free?+
Yes. You can plan and preview a class for free with full access to the 420+ pose library. Pro ($7.99/month or $59.99/year, with a 3-day free trial) unlocks unlimited saved class plans, PDF export, and shareable links.
How long does it take to plan a class?+
Most teachers plan a full 60-minute class in under 10 minutes once they know the builder — faster when they start from a ready-made sequence and adjust it.
Can I plan different class lengths?+
Absolutely. Set a hold time for each pose and the total class length updates live, so you can plan anything from a 15-minute express flow to a 90-minute workshop.
Can I print or share my lesson plan?+
Yes. Export a clean PDF for printing or your binder, or share a link with a co-teacher, sub, or student. Both open on any device.
Does it work for vinyasa, hatha, yin, and prenatal?+
Yes. FLOW supports every common style. Choose your style and level and the planner adapts — and you can start from style-specific sequence templates.