BalancingIntermediate
Extended Hand to Big Toe Pose (Side B)
Utthita Hasta Padangusthasana B
E
Pose illustration
About This Pose
This deeper expression of the side variation maintains an upright torso while the leg extends further to the side, demanding greater hip mobility and balance control.
Step-by-Step Instructions
- 1
Stand grounded in Tadasana
- 2
Lift knee toward chest
- 3
Hold foot with same-side hand
- 4
Extend leg fully to side with torso upright
- 5
Hold gaze forward
- 6
Breathe evenly
Alignment Cues
- Align hips as much as possible
- Engage standing leg completely
- Lift through spine
- Relax shoulders
Benefits
- Enhances balance and coordination
- Stretches inner thighs deeply
- Strengthens standing leg
- Improves posture
- Develops concentration
Modifications
- Use wall support
- Bend lifted knee
- Lower height
- Use strap
Variations
- Forward variation
- Twist variation
- Dynamic transitions
Cautions & Contraindications
Cautions
- Do not force range of motion
- Maintain steady breath
- Use support as needed
Avoid this pose if you have:
- Hip or groin injury
- Balance disorders
- Recent hip surgery
Quick Facts
Primary Focus
hipsSecondary Focus
legscorehamstrings
Suggested Hold
30 seconds
Tags
balancestandingflexibilityhip-openeradvanced
Equipment
strapwall
