Build a yoga flow online — free
Drag poses into a smooth vinyasa flow, dial in breath and timing, and export it. 420+ poses, AI help, no signup to start.
Flows that breathe right
A flow lives or dies on its transitions. FLOW’s online yoga flow builder lets you string poses together and feel the movement before you ever step on the mat — drag asanas into order, set the breath count and hold for each, and reorder until the vinyasa moves the way you want it to.
Vinyasa, power, hatha, or a slow gentle flow: pull from a library of 420+ poses, each with cues and contraindications, so you’re linking poses safely. When a transition feels stuck, AI suggestions propose the next pose with smooth, sensible options — you decide what makes the cut.
Build your flow in the browser for free with no signup, then export a clean PDF or share a link with your class. Start from scratch or open a ready-made flow and make it yours.
Made for building flows
Smooth drag-and-drop
Reorder a whole flow with a drag. The builder is fast enough to rearrange 30+ poses without lag.
Breath & timing control
Set breath counts and hold times per pose so your flow matches the pace and length you’re after.
AI transition help
Get next-pose suggestions that keep transitions natural and counter-posed as your flow builds.
PDF & link sharing
Export a beautiful flow sheet or share a link your students can open on any device.
Build a flow in three steps
- 1
Pick a style and pace
Choose vinyasa, power, hatha, or gentle, set your level, and decide roughly how long the flow should run.
- 2
Drag in your poses
Add asanas from the library, set breath and hold for each, and reorder until the transitions feel right.
- 3
Export or share
Download a PDF flow sheet or share a link. Save it (with a free account) to reuse and remix later.
Yoga flow builder FAQs
Can I build a yoga flow online for free?+
Yes. You can build and preview a flow for free with full access to the 420+ pose library — no signup required to start. Pro ($7.99/month or $59.99/year, 3-day free trial) unlocks unlimited saved flows, PDF export, and shareable links.
Is this good for vinyasa flows specifically?+
Yes. The builder is ideal for vinyasa: set breath counts per pose, link poses with smooth transitions, and use AI suggestions that respect counter-posing as you build toward a peak.
How many poses can a flow have?+
On the free preview you can try a short flow; Pro removes the limit so you can build flows of any length — 10, 30, 60+ poses.
Can I export my flow?+
Yes. Export a clean PDF flow sheet for printing or your binder, or share a link that opens on any phone, tablet, or laptop.
Do I need to install anything?+
No. The flow builder runs in any modern browser. There’s also a native iOS app if you prefer to build on your phone or iPad.