SeatedBeginner
Seated Integration Pose
Seated Integration
www.yoga-sequencing.com
About This Pose
Seated Integration Pose provides a moment of stillness for the body and breath to settle after yoga practice. This closing posture allows the effects of practice to integrate into the nervous system and tissues. The quiet seated position encourages reflection on the practice and creates a transition back to daily activities. Regular use of integration poses deepens the lasting benefits of yoga practice.
Step-by-Step Instructions
- 1
Sit in comfortable position
- 2
Rest hands on thighs relaxed
- 3
Close eyes and settle in
- 4
Observe the effects of practice
- 5
Allow breath to normalize
- 6
Take a moment of gratitude
Alignment Cues
- Allow body to settle
- Release all effort
- Observe breath naturally
- Let mind become quiet
Benefits
- Allows practice integration
- Settles nervous system
- Absorbs practice benefits
- Creates mindful transition
- Encourages reflection
- Deepens lasting effects
Modifications
- Sit on block
Variations
- Integration pause
Cautions & Contraindications
Cautions
- Remain comfortable
Avoid this pose if you have:
- Hip discomfort
Quick Facts
Primary Focus
full bodySecondary Focus
spine
Suggested Hold
60 seconds
Tags
seatedintegrationrest
Equipment
yoga mat
