BalancingIntermediate

Extended Hand-to-Big-Toe Pose

Utthita Hasta Padangusthasana

Extended Hand-to-Big-Toe Pose balancing on one leg holding the foot.

About This Pose

A standing balance pose that improves hamstring flexibility, hip stability, and focus while maintaining an upright spine.

Step-by-Step Instructions

1
Stand tall
2
Lift one knee
3
Extend leg and hold foot
4
Breathe steadily

Alignment Cues

Spine tall
Hips level
Foot flexed

Benefits

Stretches hamstrings
Improves balance
Strengthens standing leg
Enhances focus

Modifications

Use strap
Bend knee slightly

Variations

Open leg to side

Cautions & Contraindications

Cautions

Avoid rounding spine
Use strap if needed

Avoid this pose if you have:

Hamstring injury
Severe balance issues

Use This Pose

Quick Facts

Primary Focus

hamstrings

Secondary Focus

legscore

Suggested Hold

30 seconds

Tags

balancehamstringsstanding

Equipment

strap

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