Standing Side Stretch (Left)
Parsva Tadasana
About This Pose
Standing Side Stretch to the left specifically targets opening the right side of the body, stretching the intercostal muscles, obliques, and latissimus dorsi on that side. This unilateral focus allows practitioners to notice differences between sides and address specific areas of tension. Leaning to the left with arms extended creates a complete stretch from right hip to right fingertips. The pose helps balance asymmetries that develop from favoring one side in daily activities. Practicing each side individually with full attention develops greater body awareness and allows for more targeted release. This side-specific approach is particularly valuable when one side is noticeably tighter than the other.
Step-by-Step Instructions
- 1
Stand in Mountain Pose
- 2
Root through both feet evenly
- 3
Inhale arms overhead
- 4
Interlace fingers or hold right wrist
- 5
Lengthen spine fully upward
- 6
Exhale and bend to the left
- 7
Keep right hip from pushing out
- 8
Reach through right fingertips
- 9
Breathe into right ribs
- 10
Feel expansion of right side
- 11
Hold for 5-8 breaths
- 12
Return to center
Alignment Cues
- Right hip staying in line
- Right arm reaching long
- Both feet equally weighted
- Chest open facing forward
- Right side lengthening
- Shoulders relaxed down
Benefits
- Opens right side specifically
- Stretches right intercostals
- Releases right oblique tension
- Addresses asymmetrical patterns
- Improves right side breathing
- Creates balance in body
- Develops side awareness
- Targets specific tightness
Modifications
- Right hand on hip
- Smaller side bend
- Support at wall
Variations
- Cross right ankle over left
- Free arms not interlaced
- Add gentle pulses
Cautions & Contraindications
Cautions
- Keep both feet grounded
- Avoid rotating torso
- Maintain length through both sides
Avoid this pose if you have:
- Right rib injuries
- Acute spinal conditions
- Severe shoulder limitations
Quick Facts
Primary Focus
spineSecondary Focus
Suggested Hold
35 seconds
Tags
Equipment
