SupineBeginner
Corpse Pose
Savasana
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About This Pose
Corpse Pose (Savasana) is considered one of the most important poses in yoga, despite appearing to be simple. This final relaxation posture allows the body to completely let go, integrating all the benefits of the preceding practice. Lying flat on the back with arms and legs slightly apart, practitioners consciously release tension from every part of the body while maintaining present-moment awareness. Savasana activates the parasympathetic nervous system, reducing stress hormones and promoting deep healing.
Step-by-Step Instructions
- 1
Lie flat on your back
- 2
Separate feet hip-width
- 3
Rest arms by sides, palms up
- 4
Close your eyes
- 5
Release all effort
- 6
Breathe naturally
Alignment Cues
- Release all tension
- Natural easy breathing
- Let body be heavy
- Quiet the mind
Benefits
- Activates deep relaxation response
- Integrates practice benefits
- Reduces stress and anxiety
- Lowers blood pressure
- Promotes healing and recovery
- Improves sleep quality
Modifications
- Use blanket for warmth
- Support knees with bolster
Variations
- With eye pillow
- With guided relaxation
Cautions & Contraindications
Cautions
- Stay warm
- Remain still
Avoid this pose if you have:
- None
Quick Facts
Primary Focus
full bodySecondary Focus
spine
Suggested Hold
300 seconds
Tags
supinerestorativerelaxationbeginner
Equipment
yoga matblanket
