InversionAdvanced
Full Headstand
Salamba Sirsasana
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About This Pose
Full Headstand is the king of yoga poses, building strength, focus, and body awareness. This classic inversion stacks the body vertically with the head and forearms as the foundation.
Step-by-Step Instructions
- 1
Set forearm and head foundation
- 2
Walk feet toward head
- 3
Lift legs with control
- 4
Stack hips over shoulders
- 5
Extend legs toward ceiling
- 6
Hold with steady breath
Alignment Cues
- Engage core throughout
- Breathe evenly
- Press forearms firmly
Benefits
- Strengthens shoulders and arms
- Improves circulation
- Enhances focus
- Builds confidence
- Calms the mind
Modifications
- Use wall support
- Practice with spotter
Variations
- Legs in variations
- With lotus legs
Cautions & Contraindications
Cautions
- Avoid neck compression
- Exit slowly and controlled
Avoid this pose if you have:
- Neck injury
- High blood pressure
- Glaucoma
Quick Facts
Primary Focus
shouldersSecondary Focus
core
Suggested Hold
30 seconds
Tags
inversionbalancestrengthadvanced
Equipment
yoga mat
