InversionAdvanced
Headstand One Leg Up
Eka Pada Sirsasana
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About This Pose
Headstand One Leg Variation lowers one leg toward the floor while keeping the other extended upward. This asymmetric position dramatically challenges balance and builds the control to work independently with each leg while inverted. It's an important step toward more creative headstand variations and demonstrates refined inversion control.
Step-by-Step Instructions
- 1
Begin in Headstand tuck
- 2
Stabilize through core
- 3
Extend one leg toward ceiling
- 4
Keep other knee tucked
- 5
Find balance point
- 6
Hold then switch legs
Alignment Cues
- Press forearms down
- Stay calm
- Keep hips stacked
Benefits
- Challenges balance asymmetrically
- Builds independent leg control
- Develops refined control
- Prepares for variations
- Strengthens core uniquely
- Demonstrates advanced skill
Modifications
- Practice near wall
- Extend leg only partially
Variations
- Split leg variation
- With bent extended leg
Cautions & Contraindications
Cautions
- Avoid overbalancing
- Engage core continuously
Avoid this pose if you have:
- Neck injury
- Shoulder strain
- High blood pressure
Quick Facts
Primary Focus
coreSecondary Focus
shoulders
Suggested Hold
30 seconds
Tags
inversionstrengthbalanceadvanced
Equipment
yoga mat
