Arm BalanceAdvanced
Crow Pose Variation
Bakasana
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About This Pose
Crow Pose Variation refines the basic Bakasana with adjusted knee placement, higher hip position, or straighter arms. These variations demonstrate advancing arm balance skills and prepare the body for more challenging poses like Side Crow or Flying Crow. Each variation builds specific strength or flexibility elements.
Step-by-Step Instructions
- 1
Enter Crow Pose
- 2
Engage core deeply
- 3
Lift hips higher
- 4
Draw feet toward glutes
- 5
Create a compact shape
- 6
Hold with steady breath
Alignment Cues
- Press palms firmly
- Round upper back slightly
- Keep breath steady
Benefits
- Demonstrates advanced control
- Refines technique
- Prepares for harder poses
- Builds specific skills
- Shows progression
- Deepens practice
Modifications
- Use block for support
- Practice near wall
Variations
- With leg extension
- Transition to headstand
Cautions & Contraindications
Cautions
- Engage shoulders actively
- Avoid wrist collapse
Avoid this pose if you have:
- Wrist injury
- Shoulder pain
Quick Facts
Primary Focus
shouldersSecondary Focus
core
Suggested Hold
30 seconds
Tags
arm balancestrengthcontroladvanced
Equipment
yoga mat
