InversionAdvanced
Tripod Headstand Tuck
Tripod Sirsasana Tuck
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About This Pose
Tripod Headstand Tuck brings the knees toward the chest while in the tripod position, creating a compact shape that builds the strength and control needed for full extension. This preparatory position teaches practitioners to find balance in a safer, lower center of gravity before extending the legs. It's essential for safe headstand progression.
Step-by-Step Instructions
- 1
Enter tripod base
- 2
Lift hips high
- 3
Tuck knees tightly to chest
- 4
Stack hips over shoulders
- 5
Hold compact shape
- 6
Breathe steadily
Alignment Cues
- Press palms firmly down
- Engage core deeply
- Keep knees drawn in tight
- Maintain steady gaze
Benefits
- Builds essential strength
- Teaches balance safely
- Lower center of gravity
- Develops core control
- Essential progression step
- Builds confidence
Modifications
- Use wall support
- Practice with spotter
Variations
- One leg extended
- Both legs extended
Cautions & Contraindications
Cautions
- Maintain steady breath
- Protect neck throughout
Avoid this pose if you have:
- Neck injury
- Wrist strain
Quick Facts
Primary Focus
shouldersSecondary Focus
core
Suggested Hold
30 seconds
Tags
inversioncontrolarmsadvanced
Equipment
yoga mat
