InversionAdvanced
Tripod Headstand Variation
Tripod Sirsasana Variation
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About This Pose
Tripod Headstand Variation offers creative expressions of the basic tripod inversion, including leg variations like straddle, eagle, or lotus legs. These variations challenge balance, build core strength, and add artistic expression to inversion practice. They require solid foundation in basic tripod headstand and excellent body awareness.
Step-by-Step Instructions
- 1
Enter full tripod headstand
- 2
Shift weight evenly
- 3
Move legs into variation
- 4
Find new balance point
- 5
Hold with control
- 6
Return to center
Alignment Cues
- Engage core continuously
- Press palms firmly
- Move legs with control
- Keep breath steady
Benefits
- Challenges balance
- Adds artistic expression
- Builds advanced control
- Strengthens core deeply
- Demonstrates mastery
- Develops body awareness
Modifications
- Use wall support
- Smaller movements
Variations
- Split legs
- Straddle
- Twist
Cautions & Contraindications
Cautions
- Move slowly
- Maintain control
Avoid this pose if you have:
- Neck injury
- Wrist strain
Quick Facts
Primary Focus
shouldersSecondary Focus
core
Suggested Hold
30 seconds
Tags
inversionarmsbalanceadvanced
Equipment
yoga mat
