KneelingBeginner
Lion Pose
Simhasana
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About This Pose
Lion Pose (Simhasana) is a unique pose that releases tension in the face, jaw, and throat through an expressive breath and facial movement. This playful pose involves sticking out the tongue and exhaling forcefully, which stimulates the throat and relieves stress. The pose encourages practitioners to release inhibitions and express freely. Regular practice reduces facial tension, stimulates throat health, and brings a sense of lightness and energy.
Step-by-Step Instructions
- 1
Sit in kneeling position
- 2
Place hands on knees with fingers spread
- 3
Inhale deeply through nose
- 4
Exhale forcefully through mouth
- 5
Stick tongue out toward chin
- 6
Widen eyes and roar or sigh
Alignment Cues
- Open mouth wide and extend tongue
- Spread fingers like claws
- Gaze up toward third eye
- Exhale forcefully with sound
Benefits
- Releases facial and jaw tension
- Stimulates throat and thyroid
- Relieves stress through expression
- Encourages playfulness
- Reduces inhibitions
- Brings energy and lightness
Modifications
- Gentle exhale
Variations
- Soft lion variation
Cautions & Contraindications
Cautions
- Avoid jaw strain
Avoid this pose if you have:
- TMJ disorders
Quick Facts
Primary Focus
full bodySecondary Focus
breath
Suggested Hold
15 seconds
Tags
kneelingbreathrelease
Equipment
yoga mat
