SupineBeginner
Reclined Bound Angle Pose
Supta Baddha Konasana
www.yoga-sequencing.com
About This Pose
Reclined Bound Angle (Supta Baddha Konasana) is considered one of the most restorative postures in yoga, combining hip opening with deep relaxation. With the soles of the feet together and knees falling outward while lying on the back, this pose passively opens the inner thighs and groin. Supported with props, it can be held for extended periods, making it invaluable for stress relief, restorative sequences, and meditation.
Step-by-Step Instructions
- 1
Lie on your back
- 2
Bring soles of feet together
- 3
Let knees fall open
- 4
Place arms by sides or overhead
- 5
Close eyes
- 6
Breathe deeply and relax
Alignment Cues
- Deep relaxed breathing
- Let knees be heavy
- Soften inner thighs
- Release all effort
Benefits
- Opens hips passively
- Promotes deep relaxation
- Releases inner thigh tension
- Supports reproductive health
- Calms nervous system
- Ideal for meditation
Modifications
- Use bolsters under thighs
- Support knees with blocks
Variations
- Arms overhead
- With chest bolster
Cautions & Contraindications
Cautions
- Support knees with blocks
- Avoid lower back arching
Avoid this pose if you have:
- Hip injury
- Groin strain
Quick Facts
Primary Focus
hipsSecondary Focus
spine
Suggested Hold
120 seconds
Tags
supinerestorativehipsbeginner
Equipment
yoga matbolster
