StandingIntermediate
Crescent Lunge
Anjaneyasana
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About This Pose
Crescent Lunge is a strong, energizing standing pose that builds lower body strength while opening the chest and shoulders. With the back heel lifted and arms reaching toward the sky, this pose challenges balance, strengthens the legs, and creates length through the entire front body. It is a staple in vinyasa flow sequences.
Step-by-Step Instructions
- 1
From Downward Dog, step right foot forward
- 2
Keep back heel lifted, leg straight and strong
- 3
Rise up, bringing arms overhead
- 4
Bend front knee to 90 degrees
- 5
Sink hips toward the floor
- 6
Reach fingertips toward the ceiling
- 7
Hold for 5-8 breaths, switch sides
Alignment Cues
- Stack front knee over ankle
- Engage the core to support the spine
- Draw shoulder blades down the back
- Lift through the fingertips
Benefits
- Strengthens legs, glutes, and core
- Opens hip flexors and chest
- Improves balance and concentration
- Builds stamina and endurance
- Energizes the entire body
Modifications
- Lower arms to shoulder height
- Shorten the stance
Variations
- Add a backbend
- Add a twist
Cautions & Contraindications
Cautions
- Avoid overarching the lower back
- Keep front knee tracking over ankle
Avoid this pose if you have:
- Low back pain
- Balance issues
- High blood pressure
Quick Facts
Primary Focus
hipsSecondary Focus
coreshoulders
Suggested Hold
30 seconds
Tags
lungestandingstrengthbalance
Equipment
yoga mat
