KneelingAdvanced
Deep Camel Pose
Ustrasana Deep
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About This Pose
Deep Camel Pose (Ustrasana) is the full expression of this powerful kneeling backbend, with hands reaching to grasp the heels. This deep position creates an intense opening through the quadriceps, hip flexors, abdomen, chest, and throat. It's emotionally activating as a heart-opener and requires both flexibility and the courage to lean back with trust.
Step-by-Step Instructions
- 1
Enter full Camel Pose with hands on heels
- 2
Ensure you are stable and breathing
- 3
Begin to deepen the arch in the upper back
- 4
Let the head drop back more if comfortable
- 5
Press the chest higher toward the ceiling
- 6
Breathe steadily through the intensity
- 7
Hold for 3-5 breaths, exit very slowly
Alignment Cues
- Engage legs fully
- Keep pressing hips forward
- Breathe into the chest
- Relax the face and jaw
Benefits
- Full front body opening
- Deep heart opener
- Stretches entire front chain
- Emotionally activating
- Requires trust and courage
- Powerful energetic effect
Modifications
- Stay in regular Camel
- Use props as needed
Variations
- Walk hands down legs toward ankles
Cautions & Contraindications
Cautions
- Avoid straining the neck
- Maintain breath throughout
Avoid this pose if you have:
- Back injury
- Neck pain
- High blood pressure
Quick Facts
Primary Focus
spineSecondary Focus
chestshoulders
Suggested Hold
20 seconds
Tags
backbendadvancedchestflexibility
Equipment
yoga mat
