BalancingIntermediate
Half Moon Pose
Ardha Chandrasana
About This Pose
Ardha Chandrasana is an elegant standing balance that requires strength, balance, and openness. The pose develops core stability, leg strength, and hip flexibility.
Step-by-Step Instructions
- 1
From standing hinge forward
- 2
Place hand on floor or block
- 3
Lift back leg parallel to floor
- 4
Open hips and chest
- 5
Extend top arm upward
Alignment Cues
- Stack hips and shoulders
- Engage standing leg
- Lengthen spine
Benefits
- Improves balance
- Strengthens legs and ankles
- Enhances hip mobility
- Improves coordination
- Builds focus
Modifications
- Use block under hand
- Keep gaze down
- Practice near wall
Variations
- Bound Half Moon
- Revolved Half Moon
Cautions & Contraindications
Cautions
- Keep movements controlled
- Avoid collapsing standing leg
Avoid this pose if you have:
- Ankle injury
- Severe hip pain
- Vertigo
Quick Facts
Primary Focus
hipsSecondary Focus
corelegsspine
Suggested Hold
30 seconds
Tags
balancestrengthhip-openerintermediate
Equipment
block
