Arm BalanceAdvanced
Side Crow Pose
Parsva Bakasana
www.yoga-sequencing.com
About This Pose
Side Crow Pose (Parsva Bakasana) takes the arm balance into a twisted, lateral position. Both legs stack to one side while the torso twists, creating a completely different balance point than forward-facing Crow. This pose builds rotational core strength and demonstrates advanced arm balance skills.
Step-by-Step Instructions
- 1
Start in a deep squat
- 2
Twist torso to one side
- 3
Place hands on floor, shoulder-width
- 4
Hook outer hip or knees on upper arm
- 5
Bend elbows like Chaturanga
- 6
Shift weight and lift feet
Alignment Cues
- Engage obliques
- Keep breath steady
- Gaze slightly forward
Benefits
- Builds rotational strength
- Lateral balance challenge
- Advanced arm balance skill
- Different balance point
- Twisting element
- Core strengthening
Modifications
- Use block under shoulder
- Keep feet on floor
Variations
- Legs extended
- Flying variation
Cautions & Contraindications
Cautions
- Twist gently into position
- Protect wrists
Avoid this pose if you have:
- Wrist injury
- Lower back pain
Quick Facts
Primary Focus
coreSecondary Focus
shoulders
Suggested Hold
30 seconds
Tags
twistarm balancecoreadvanced
Equipment
yoga mat
