Arm BalanceAdvanced
Side Crow Extended Leg
Parsva Bakasana
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About This Pose
Side Crow with Extended Leg takes the already challenging Parsva Bakasana further by extending one leg straight out to the side. This variation requires exceptional rotational strength, balance, and control. The extended leg changes the center of gravity, making this one of the more demanding arm balance variations.
Step-by-Step Instructions
- 1
Enter Side Crow Pose
- 2
Stabilize your balance
- 3
Slowly extend the top leg
- 4
Keep the leg parallel to floor
- 5
Engage core for stability
- 6
Hold with focused breath
Alignment Cues
- Press hands firmly
- Stay focused on breath
- Keep extended leg active
Benefits
- Maximum arm balance challenge
- Combines twist and extension
- Exceptional control needed
- Changes center of gravity
- Advanced demonstration
- Peak arm balance skill
Modifications
- Use block for support
- Partial leg extension
Variations
- Both legs extended
- Leg lifted higher
Cautions & Contraindications
Cautions
- Move slowly into position
- Protect shoulders
Avoid this pose if you have:
- Wrist injury
- Shoulder pain
Quick Facts
Primary Focus
shouldersSecondary Focus
core
Suggested Hold
30 seconds
Tags
arm balancetwistpoweradvanced
Equipment
yoga mat
