BalancingBeginner

Standing Knee Hug

Utthita Eka Padasana

Standing Knee Hug with knee drawn to chest.

About This Pose

Standing Knee Hug is a foundational balancing posture that gently stretches the hip while developing balance and focus.

Step-by-Step Instructions

1
Stand tall on one leg
2
Lift opposite knee toward chest
3
Hold shin or thigh
4
Balance steadily
5
Breathe calmly

Alignment Cues

Keep spine upright
Relax shoulders
Engage standing leg

Benefits

Improves balance
Releases hip tension
Strengthens standing leg
Improves coordination
Enhances body awareness

Modifications

Hold behind thigh
Use wall support
Lower knee slightly

Variations

Knee hug twist
Dynamic knee lift

Cautions & Contraindications

Cautions

Avoid pulling knee forcefully
Maintain upright posture

Avoid this pose if you have:

Hip replacement
Severe knee injury

Use This Pose

Quick Facts

Primary Focus

hips

Secondary Focus

corelegs

Suggested Hold

20 seconds

Tags

balancestabilityhip-stretchgrounding

Equipment

wall

Related Poses

Extended Hand-to-Big-Toe Pose

Extended Hand-to-Big-Toe Pose

balancing

Half Forward Fold

Half Forward Fold

standing

Prayer Pose

Prayer Pose

standing

Dancer Pose

Dancer Pose

balancing