StandingBeginner

Upward Salute (Open Arms)

Urdhva Hastasana

Upward Salute with arms open overhead.

About This Pose

An expansive variation of Upward Salute that opens the chest and shoulders.

Step-by-Step Instructions

1
Raise arms wide
2
Gaze up softly

Alignment Cues

Ribs stacked

Benefits

Opens chest
Energizes body

Modifications

Wider stance

Variations

Prayer to open arms

Cautions & Contraindications

Cautions

Avoid rib flare

Avoid this pose if you have:

Shoulder pain

Use This Pose

Quick Facts

Primary Focus

chest

Secondary Focus

shoulders

Suggested Hold

20 seconds

Tags

warm-upstanding

Related Poses

Half Forward Fold

Half Forward Fold

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Deep Forward Fold

Deep Forward Fold

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Prayer Pose

Prayer Pose

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Upward Salute

Upward Salute

standing