Forward FoldIntermediate
Side Stretch in Wide Angle Pose
Parsvakonasana Seated
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About This Pose
Side Stretch in Wide Angle Pose combines the hip opening of a wide-legged position with a lateral stretch that opens the side body. This pose targets the obliques, intercostal muscles, and latissimus dorsi while maintaining the inner thigh stretch. The lateral movement improves spinal flexibility and breathing capacity. Regular practice creates balanced flexibility throughout the torso and supports healthy spinal movement in all directions.
Step-by-Step Instructions
- 1
Sit in wide-legged position
- 2
Keep both sitting bones grounded
- 3
Reach one arm toward opposite foot
- 4
Extend other arm overhead
- 5
Rotate chest toward ceiling
- 6
Hold and breathe into side body
Alignment Cues
- Lengthen both sides
- Open chest
Benefits
- Opens side body and ribs
- Maintains hip opening
- Stretches oblique muscles
- Improves spinal lateral flexion
- Enhances breathing capacity
- Creates balanced flexibility
Modifications
- Use strap
- Shorten reach
Variations
- Side bend flow
Cautions & Contraindications
Cautions
- Avoid collapsing chest
- Keep both sit bones grounded
Avoid this pose if you have:
- Side body strain
Quick Facts
Primary Focus
spineSecondary Focus
hips
Suggested Hold
35 seconds
Tags
seatedside stretchhips
Equipment
yoga mat
