InversionAdvanced
Headstand Hover
Sirsasana Hover
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About This Pose
Headstand Hover refers to the controlled lifting phase of headstand where the legs float up slowly rather than kicking or jumping. This hover requires significant core strength and control, demonstrating true mastery of the pose. Practicing the hover builds the strength for graceful entries and exits from all inversions.
Step-by-Step Instructions
- 1
Set headstand foundation
- 2
Ground forearms firmly
- 3
Engage core strongly
- 4
Lift legs just off floor
- 5
Hover with control
- 6
Hold steady
Alignment Cues
- Stabilize shoulders actively
- Engage core completely
- Keep legs just above floor
- Breathe steadily throughout
Benefits
- Builds control for entry
- Demonstrates mastery
- Requires core strength
- Creates graceful transitions
- Develops slow-motion strength
- Prevents kicking habits
Modifications
- Use wall support
- Lift one leg at a time
Variations
- Higher hover
- Bent knee hover
Cautions & Contraindications
Cautions
- Avoid jerking movements
- Protect neck throughout
Avoid this pose if you have:
- Neck injury
- Shoulder strain
Quick Facts
Primary Focus
shouldersSecondary Focus
core
Suggested Hold
30 seconds
Tags
inversionstrengthbalanceadvanced
Equipment
yoga mat
