Sukhasana on Block
Sukhasana
About This Pose
Sukhasana on Block elevates the hips above the knees, creating a more accessible and comfortable seated position for meditation and breathwork. This supported variation reduces strain on the hips, knees, and lower back, making extended sitting more sustainable. The elevation tilts the pelvis forward slightly, encouraging the natural curve of the lower spine and reducing the tendency to round the back. This modification is essential for practitioners with tight hips or those new to meditation practice.
Step-by-Step Instructions
- 1
Place a yoga block on stable surface
- 2
Sit on the block with sitting bones supported
- 3
Cross legs comfortably below the block
- 4
Ensure knees are below hip level
- 5
Lengthen spine and relax shoulders
- 6
Rest hands on knees and breathe
Alignment Cues
- Pelvis slightly tilted forward
- Spine long
Benefits
- Reduces strain on hips and knees
- Makes meditation more accessible
- Encourages natural spinal curves
- Allows longer comfortable sitting
- Supports practitioners with tight hips
- Prevents lower back rounding
Modifications
- Increase block height
Variations
- Chair-seated option
Cautions & Contraindications
Cautions
- Choose appropriate block height
Avoid this pose if you have:
- Recent hip surgery
Quick Facts
Primary Focus
spineSecondary Focus
Suggested Hold
120 seconds
Tags
Equipment
