InversionAdvanced
Headstand Tuck
Salamba Sirsasana
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About This Pose
Headstand Tuck brings both knees toward the chest while inverted, creating a compact ball shape in headstand. This position develops the core strength and control needed for slow, controlled headstand entries and exits. Practicing the tuck builds the hovering ability that distinguishes safe, skillful inversions from kicked-up ones.
Step-by-Step Instructions
- 1
Begin in Headstand prep
- 2
Press firmly through forearms
- 3
Lift feet off floor
- 4
Draw knees toward chest
- 5
Stack hips over shoulders
- 6
Hold with steady breath
Alignment Cues
- Stay compact
- Breathe steadily
- Engage core
Benefits
- Develops core for control
- Enables slow entry/exit
- Compact safe position
- Builds hovering ability
- Distinguishes skillful practice
- Essential control development
Modifications
- Use wall support
- Practice with spotter
Variations
- One leg extended
- Straddle legs
Cautions & Contraindications
Cautions
- Do not jump into position
- Protect neck
Avoid this pose if you have:
- Neck injury
- Vertigo
- High blood pressure
Quick Facts
Primary Focus
coreSecondary Focus
shoulders
Suggested Hold
30 seconds
Tags
inversionbalancecoreadvanced
Equipment
yoga mat
