Standing Side Stretch (Right)
Parsva Tadasana
About This Pose
Standing Side Stretch to the right focuses on opening the left side of the body, creating space through the left intercostals, obliques, and latissimus dorsi. This targeted approach addresses the specific tension patterns that develop on the left side of the body. Many people carry different tension on each side based on handedness and habitual movement patterns. Bending to the right with arms overhead stretches the entire left side from hip to fingertips. Practicing this direction with full awareness helps identify and release left-side tightness. The unilateral focus supports developing greater symmetry and balance throughout the body.
Step-by-Step Instructions
- 1
Stand in Mountain Pose
- 2
Root through both feet evenly
- 3
Inhale arms overhead
- 4
Interlace fingers or hold left wrist
- 5
Lengthen spine fully upward
- 6
Exhale and bend to the right
- 7
Keep left hip from pushing out
- 8
Reach through left fingertips
- 9
Breathe into left ribs
- 10
Feel expansion of left side
- 11
Hold for 5-8 breaths
- 12
Return to center
Alignment Cues
- Left hip staying in line
- Left arm reaching long
- Both feet equally weighted
- Chest open facing forward
- Left side lengthening
- Shoulders relaxed down
Benefits
- Opens left side specifically
- Stretches left intercostals
- Releases left oblique tension
- Addresses left-side patterns
- Improves left side breathing
- Creates balance in body
- Develops side awareness
- Targets specific tightness
Modifications
- Left hand on hip
- Smaller side bend
- Support at wall
Variations
- Cross left ankle over right
- Free arms not interlaced
- Add gentle pulses
Cautions & Contraindications
Cautions
- Keep both feet grounded
- Avoid rotating torso
- Maintain length through both sides
Avoid this pose if you have:
- Left rib injuries
- Acute spinal conditions
- Severe shoulder limitations
Quick Facts
Primary Focus
spineSecondary Focus
Suggested Hold
35 seconds
Tags
Equipment
