InversionAdvanced
Ear Pressure Pose
Karnapidasana
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About This Pose
Ear Pressure Pose (Karnapidasana) takes Plow Pose deeper by bending the knees and bringing them beside the ears. This intense compression creates a cocoon-like sensation that is profoundly calming and introspective. The pose provides a deep massage to the internal organs and spine while promoting profound mental stillness. It's considered a preparation for deeper meditation practices.
Step-by-Step Instructions
- 1
Enter Plow Pose
- 2
Bend knees slowly
- 3
Lower knees toward floor beside ears
- 4
Rest arms alongside body
- 5
Close eyes
- 6
Breathe slowly
Alignment Cues
- Soften jaw completely
- Slow breathing down
- Release tension in face
- Let body be heavy
Benefits
- Creates profound calm
- Deeply compresses torso
- Promotes introspection
- Massages internal organs
- Prepares for meditation
- Advanced spinal flexion
Modifications
- Use blanket under shoulders
- Support hips with hands
Variations
- Arms wrapped around legs
- Hands interlaced
Cautions & Contraindications
Cautions
- Do not force knees down
- Protect neck carefully
Avoid this pose if you have:
- Neck injury
- Back pain
Quick Facts
Primary Focus
spineSecondary Focus
hips
Suggested Hold
30 seconds
Tags
inversionforward foldcompactadvanced
Equipment
yoga mat
