Seated Twist Variation
Bound Seated Twist
About This Pose
Seated Twist Variation offers a modified approach to spinal rotation that accommodates different body types and flexibility levels. This accessible twist maintains all the benefits of traditional twisting poses while allowing for greater comfort and sustainability. The variation can be adjusted based on individual needs, making it perfect for practitioners working with limitations or those seeking a gentler practice. Regular practice improves spinal mobility and supports digestive health.
Step-by-Step Instructions
- 1
Sit comfortably with spine tall
- 2
Bend one knee and place foot on floor
- 3
Keep other leg extended or bent
- 4
Twist gently toward bent knee
- 5
Use arms to support the rotation
- 6
Hold with steady breathing
Alignment Cues
- Keep neck neutral
- Breathe evenly
Benefits
- Accessible spinal rotation
- Accommodates different flexibility levels
- Supports digestive function
- Relieves gentle back tension
- Maintains spinal mobility
- Suitable for limited mobility
Modifications
- Skip bind
Variations
- Bound twist option
Cautions & Contraindications
Cautions
- Avoid strain
- Enter slowly
Avoid this pose if you have:
- Shoulder injuries
Quick Facts
Primary Focus
spineSecondary Focus
Suggested Hold
30 seconds
Tags
Equipment
