SupineBeginner
Side Lying Rest
Anantasana Rest
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About This Pose
Side Lying Rest is a fundamental resting position performed on either side with the body comfortably aligned. This pose offers an excellent alternative to lying on the back for those with breathing difficulties, lower back issues, or during pregnancy. The side position maintains natural spinal curves and allows deep relaxation while keeping airways clear.
Step-by-Step Instructions
- 1
Lie on one side
- 2
Bend bottom arm under head
- 3
Stack hips and shoulders
- 4
Extend legs or bend slightly
- 5
Relax entire body
- 6
Breathe naturally
Alignment Cues
- Release all tension
- Slow breath naturally
- Keep spine neutral
- Soften facial muscles
Benefits
- Alternative rest position
- Supports natural breathing
- Safe during pregnancy
- Maintains spinal alignment
- Clears airways
- Promotes deep relaxation
Modifications
- Use pillow under head
- Pillow between knees
Variations
- Legs extended
- Fetal position
Cautions & Contraindications
Cautions
- Support neck properly
- Keep body aligned
Avoid this pose if you have:
- Neck pain
Quick Facts
Primary Focus
spineSecondary Focus
hips
Suggested Hold
60 seconds
Tags
restorativeside lyingrelaxationbeginner
Equipment
yoga mat
