Pro is $7.99/mo · or $59.99/yr (save 37%) · 7-day free trial
Simple, transparent pricing
Start free, upgrade when you need more. No hidden fees, no surprises.
All prices in USD. 7-day free trial. Cancel anytime.
What happens after you start your trial
- Today
Full Pro access unlocks instantly. Build, export, and share with zero limits.
- Day 6
We email you a friendly reminder that your trial ends tomorrow — no surprises.
- Day 7
Only now does billing begin. Cancel anytime before this in one tap and pay nothing.
Compare Plans
| Feature | Free | Pro |
|---|---|---|
| Saved flows | Unlimited | |
| Poses per flow | 5 (preview) | Unlimited |
| Pose library | ||
| AI suggestions | 5/day | Unlimited |
| PDF export | ||
| Shareable links | ||
| Priority support |
Teachers who got their evenings back
Real teachers, real classes, real time saved. This is why they keep coming back to FLOW.
“I used to spend an hour the night before every class scribbling sequences on paper. With FLOW I build a full 75-minute class in under ten minutes — and my students get a beautiful PDF afterward.”
Maya Thompson
RYT-500 · Vinyasa & Yin · Portland, OR
“The AI suggestions actually understand sequencing — counter-poses, peak-pose build-up, the works. It feels like having a co-teacher who never gets tired.”
Daniel Rivera
Studio Owner · Power Yoga · Austin, TX
“Sharing a class link with students after a workshop changed everything. They come back to the sequence all week. FLOW made me look far more professional than I expected for the price.”
Aiko Tanaka
RYT-200 · Restorative · Vancouver, BC
“The 420-pose library has every modification I need for prenatal classes. I save each flow and tweak it per trimester — it has become my whole planning system.”
Priya Sharma
Prenatal & Hatha Teacher · London, UK
“I run retreats in three countries a year and plan everything on my iPad on the plane. Works offline, syncs when I land, exports gorgeous handouts. Worth every cent.”
Sarah Okonkwo
Retreat Leader · Ashtanga · Bali, ID
“I recommend FLOW to every trainee in my 200-hour program. Learning to sequence is so much faster when you can see the whole class laid out and drag poses around.”
Elena Volkova
RYT-500 · Teacher Trainer · Berlin, DE
Frequently Asked Questions
Can I cancel anytime?
Yes, you can cancel your subscription at any time. Your Pro features will remain active until the end of your billing period.
What payment methods do you accept?
We accept all major credit cards (Visa, Mastercard, American Express) through our secure payment processor, Stripe.
Is there a free trial for Pro?
Yes! Pro comes with a 7-day free trial on both the monthly and yearly plans. You can cancel anytime during the trial and won't be charged. Your card will only be charged after the trial ends.
How much do I save on the yearly plan?
Yearly is $59.99/year — about $4.99/month, ~37% off the $7.99 monthly price. The 7-day free trial works the same way on both, so there's no risk in trying yearly first.
What happens to my flows if I downgrade?
Your flows are never deleted. If you downgrade from Pro, your existing flows will be preserved but you won't be able to save new ones or edit them until you upgrade again.
Do you offer team or studio plans?
Not yet, but we're working on team features. Contact us if you're interested in a studio plan.