InversionAdvanced
Tripod Headstand Prep
Tripod Sirsasana Prep
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About This Pose
Tripod Headstand Prep establishes the essential foundation for tripod inversions. With hands placed flat on the floor at shoulder width and the crown of the head between them, this preparation teaches proper weight distribution among the three points. Building comfort here before attempting to lift is crucial for safe and successful headstand practice.
Step-by-Step Instructions
- 1
Place crown of head on floor
- 2
Position hands shoulder-width apart
- 3
Walk feet toward head
- 4
Lift knees to upper arms
- 5
Find balance point
- 6
Hold with control
Alignment Cues
- Press palms firmly
- Engage core throughout
- Keep elbows at ninety degrees
- Distribute weight evenly
Benefits
- Establishes foundation
- Teaches weight distribution
- Builds wrist strength
- Creates three-point base
- Essential first step
- Prevents injury
Modifications
- Use blocks under hands
- Practice with wall support
Variations
- One knee lifted
- Both legs extended
Cautions & Contraindications
Cautions
- Distribute weight evenly
- Protect neck carefully
Avoid this pose if you have:
- Wrist injury
- Neck pain
Quick Facts
Primary Focus
shouldersSecondary Focus
core
Suggested Hold
30 seconds
Tags
inversionarmsbalanceadvanced
Equipment
yoga mat
