Extended Side Angle

Step-by-Step Instructions

1. 1

   Begin in Warrior II with the right knee bent

2. 2

   Lower the right forearm to the right thigh

3. 3

   Or reach the right hand to a block or the floor

4. 4

   Place the hand outside the right foot

5. 5

   Extend the left arm over the ear

6. 6

   Create one line from the back heel to the fingertips

7. 7

   Roll the chest open toward the ceiling

8. 8

   Press the back foot firmly down

9. 9

   Gaze up under the top arm

10. 10

    Hold 5 to 8 breaths, then switch sides

Alignment Cues

Benefits

• Strengthens the legs, knees, and ankles
• Opens the hips, groin, and chest
• Lengthens the entire side body
• Builds stamina and heat
• Stretches the shoulders and waist
• Improves stability

Modifications

• Rest the forearm on the thigh
• Use a block under the bottom hand
• Keep the gaze forward for the neck

Variations

• Bind the top arm under the front thigh
• Enter from Warrior II
• Transition to Half Moon

Cautions & Contraindications