Revolved Triangle
Parivrtta Trikonasana
About This Pose
Revolved Triangle (Parivrtta Trikonasana) is a deep standing twist that challenges balance, flexibility, and focus. With both legs straight in a shorter stance, the torso hinges over the front leg and rotates so the opposite hand reaches toward the floor while the top arm extends skyward. The pose wrings out the spine, stretches the hamstrings, and strengthens the legs and core. Because it combines a forward fold, a twist, and a balance, Revolved Triangle demands patience and precise alignment, making it a rewarding progression from standard Triangle Pose.
Step-by-Step Instructions
- 1
Stand with feet in a shorter wide stance
- 2
Turn the right foot forward, left foot angled in
- 3
Square the hips toward the front of the mat
- 4
Lengthen the spine over the front leg
- 5
Reach the left hand to the floor or a block
- 6
Place it outside or inside the right foot
- 7
Extend the right arm toward the ceiling
- 8
Rotate the ribcage open to the right
- 9
Gaze up at the top hand
- 10
Hold 5 breaths, then switch sides
Alignment Cues
- Both legs straight, back heel down
- Hips squared to the front
- Spine long before twisting
- Twist initiating from the mid-back
- Top shoulder stacking over the bottom
Benefits
- Deeply stretches the hamstrings
- Detoxifies through spinal rotation
- Strengthens the legs and core
- Opens the chest and shoulders
- Improves balance and coordination
- Stimulates the abdominal organs
Modifications
- Use a tall block under the bottom hand
- Shorten the stance for balance
- Keep the gaze down if the neck strains
Variations
- Bind the arms for a deeper twist
- Enter from Pyramid Pose
- Follow with Revolved Half Moon
Cautions & Contraindications
Cautions
- Keep both legs straight and grounded
- Twist from the spine, not the low back only
- Keep the back heel rooted
Avoid this pose if you have:
- Spinal injury or disc issues
- Pregnancy (deep twist)
- Low blood pressure or migraine
Quick Facts
Primary Focus
spineSecondary Focus
Suggested Hold
40 seconds
Tags
Equipment
