SeatedBeginner
Seated Grounding Pose
Seated Grounding
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About This Pose
Seated Grounding Pose is a calming posture that emphasizes connection to the earth and present-moment awareness. This simple seated position encourages nervous system regulation and mental stillness. The grounding quality of the pose helps manage stress and anxiety by bringing attention to physical sensations. Regular practice develops the ability to find calm in daily life and creates a stable foundation for meditation.
Step-by-Step Instructions
- 1
Sit in comfortable cross-legged position
- 2
Rest hands on thighs or knees
- 3
Feel sitting bones connecting to floor
- 4
Close eyes or soften gaze
- 5
Breathe naturally and observe
- 6
Allow body to settle and ground
Alignment Cues
- Soften breath
- Relax shoulders
Benefits
- Grounds body and mind
- Regulates nervous system
- Reduces stress and anxiety
- Develops present-moment awareness
- Creates meditation foundation
- Cultivates inner stillness
Modifications
- Sit on cushion
Variations
- Eyes-closed variation
Cautions & Contraindications
Cautions
- Maintain upright posture
Avoid this pose if you have:
- Hip discomfort
Quick Facts
Primary Focus
full bodySecondary Focus
spine
Suggested Hold
60 seconds
Tags
seatedgroundingmeditation
Equipment
yoga mat
