SeatedBeginner
Gentle Seated Twist
Gentle Seated Twist
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About This Pose
Gentle Seated Twist is an accessible spinal rotation that improves mobility while supporting digestive health. This soft approach to twisting makes the pose suitable for all levels and those with back sensitivities. The twist massages the abdominal organs, releases tension in the back, and improves spinal rotation. Regular practice maintains spinal health, aids digestion, and creates a sense of release throughout the torso.
Step-by-Step Instructions
- 1
Sit tall with legs comfortable
- 2
Inhale and lengthen the spine
- 3
Exhale and twist gently to right
- 4
Place right hand behind you
- 5
Rest left hand on right knee
- 6
Hold and breathe before switching
Alignment Cues
- Move slowly and mindfully
- Never force rotation
- Keep breath smooth
- Release face tension
Benefits
- Improves spinal rotation safely
- Supports digestive function
- Releases back muscle tension
- Accessible for all levels
- Safe for back sensitivities
- Creates torso release
Modifications
- Twist less
Variations
- Easy seated twist
Cautions & Contraindications
Cautions
- Avoid forcing twist
Avoid this pose if you have:
- Spinal injuries
Quick Facts
Primary Focus
spineSecondary Focus
core
Suggested Hold
25 seconds
Tags
seatedtwistgentle
Equipment
yoga mat
