InversionAdvanced
Headstand L-Shape
Sirsasana L
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About This Pose
Headstand L-Shape creates a 90-degree angle with the body, often practiced at a wall with feet at hip height. This variation provides an accessible way to build inversion strength and comfort without the full balance challenge of legs overhead. It's excellent for building the shoulder and core strength needed for full headstand.
Step-by-Step Instructions
- 1
Set up headstand foundation
- 2
Lift hips over shoulders
- 3
Bend legs to ninety degrees
- 4
Hold legs parallel to floor
- 5
Engage core strongly
- 6
Breathe steadily
Alignment Cues
- Stabilize core throughout
- Keep legs at true ninety degrees
- Press forearms down firmly
- Breathe steadily
Benefits
- Accessible inversion practice
- Builds shoulder strength
- Controlled position
- Develops confidence
- Wall-supported option
- Prepares for full headstand
Modifications
- Use wall support
- Bend knees more
Variations
- One leg extended
- Both legs straight
Cautions & Contraindications
Cautions
- Avoid collapsing shoulders
- Move slowly and controlled
Avoid this pose if you have:
- Neck injury
- Shoulder pain
Quick Facts
Primary Focus
coreSecondary Focus
shoulders
Suggested Hold
30 seconds
Tags
inversioncorebalanceadvanced
Equipment
yoga mat
