Easy Seat Meditation
Easy Pose
About This Pose
Easy Seat Meditation is a foundational posture for mindfulness practice, creating a stable and comfortable position for extended sitting. This pose grounds the body while allowing the mind to settle into stillness. The cross-legged position connects the practitioner to the earth while the upright spine promotes alertness and clear thinking. Regular meditation in this pose develops concentration, reduces stress, and cultivates inner peace. Props can be used to ensure comfort and sustainability.
Step-by-Step Instructions
- 1
Sit on cushion or folded blanket
- 2
Cross legs comfortably at shins
- 3
Rest hands on knees or in lap
- 4
Lengthen spine from base to crown
- 5
Relax shoulders and soften face
- 6
Close eyes and focus on breath
Alignment Cues
- Lengthen spine
- Relax face
Benefits
- Creates stable meditation foundation
- Promotes mental stillness
- Reduces stress and anxiety
- Develops concentration
- Cultivates inner peace
- Sustainable for extended sitting
Modifications
- Sit on cushion
Variations
- Meditation seat
Cautions & Contraindications
Cautions
- Avoid slouching
- Use support if needed
Avoid this pose if you have:
- Hip tightness
Quick Facts
Primary Focus
full bodySecondary Focus
Suggested Hold
60 seconds
Tags
Equipment
