Forward FoldBeginner
Wide Angle Reach Stretch
Upavistha Reach
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About This Pose
Wide Angle Reach Stretch is an active pose that combines the grounding of a wide-legged seat with an energizing upward and forward reach. This pose engages the entire body while stretching the inner thighs, back, and shoulders. The reaching action creates length through the spine and encourages proper alignment. Regular practice builds strength and flexibility simultaneously while improving posture and body awareness.
Step-by-Step Instructions
- 1
Sit with legs spread wide
- 2
Flex feet and engage legs
- 3
Reach arms forward and up
- 4
Lengthen spine as you reach
- 5
Keep chest lifted
- 6
Hold with active engagement
Alignment Cues
- Engage core lightly
- Relax neck
Benefits
- Engages entire body actively
- Stretches inner thighs and back
- Creates spinal length
- Builds strength with flexibility
- Improves posture
- Enhances body awareness
Modifications
- Use strap
- Shorten reach
Variations
- Dynamic reach flow
Cautions & Contraindications
Cautions
- Keep spine long
- Do not bounce
Avoid this pose if you have:
- Lower back pain
Quick Facts
Primary Focus
spineSecondary Focus
hamstringships
Suggested Hold
30 seconds
Tags
seatedstretchflexibility
Equipment
yoga mat
