KneelingBeginner
Kneeling Breath Awareness
Kneeling Breath Awareness
www.yoga-sequencing.com
About This Pose
Kneeling Breath Awareness is a mindful practice that combines the grounded stability of kneeling with focused attention on the breath. This meditative posture encourages conscious breathing and nervous system regulation without physical complexity. The practice develops awareness of breathing patterns and helps establish a calm, centered state. Regular practice improves breath control, reduces anxiety, and cultivates present-moment awareness.
Step-by-Step Instructions
- 1
Sit in comfortable kneeling position
- 2
Rest hands on thighs relaxed
- 3
Close eyes or soften gaze
- 4
Observe natural breath rhythm
- 5
Notice inhale and exhale qualities
- 6
Allow breath to become smooth and even
Alignment Cues
- Stack hips over knees
- Rest hands on thighs
- Soften belly for breath
- Close eyes and focus inward
Benefits
- Encourages conscious breathing
- Regulates nervous system
- Develops breath awareness
- Reduces anxiety naturally
- Cultivates present-moment focus
- Creates calm centered state
Modifications
- Sit on cushion
Variations
- Eyes closed variation
Cautions & Contraindications
Cautions
- Maintain upright posture
Avoid this pose if you have:
- Knee pain
Quick Facts
Primary Focus
full bodySecondary Focus
spine
Suggested Hold
60 seconds
Tags
kneelingbreathmeditation
Equipment
yoga mat
