BalancingBeginner
Tree Pose (Low Foot)
Vrksasana
About This Pose
This accessible Tree Pose variation keeps the lifted foot low near the ankle, making it ideal for beginners or those with limited balance. It builds confidence while developing the foundations for more challenging variations.
Step-by-Step Instructions
- 1
Stand upright
- 2
Shift weight to one foot
- 3
Place opposite toes or foot low near ankle
- 4
Hands in prayer or on hips
- 5
Focus gaze forward
Alignment Cues
- Ground through standing foot
- Engage core lightly
- Keep chest open
- Align head over spine
Benefits
- Improves balance safely
- Strengthens ankles
- Builds confidence in standing poses
- Enhances body awareness
- Prepares for advanced balance poses
Modifications
- Wall support
- Chair support
- Hands on hips for stability
Variations
- Arms overhead
- Heel lifted higher
- Progress to calf placement
Cautions & Contraindications
Cautions
- Watch ankle stability
- Keep foot light on standing leg
- Avoid knee pressure
Avoid this pose if you have:
- Acute ankle injury
- Recent foot surgery
Quick Facts
Primary Focus
hipsSecondary Focus
legsankles
Suggested Hold
25 seconds
Tags
balancestandingstabilitybeginneraccessible
Equipment
wallchair
