BalancingIntermediate
Half Moon Pose Prep
Ardha Chandrasana Prep
About This Pose
This preparation for Ardha Chandrasana builds the foundation for the full pose by establishing balance, alignment, and strength.
Step-by-Step Instructions
- 1
Stand on one leg
- 2
Hinge forward at hips
- 3
Place hand on support
- 4
Lift back leg slightly
- 5
Open chest gradually
Alignment Cues
- Stack hips partially
- Engage core muscles
- Keep neck neutral
Benefits
- Builds balance and stability
- Strengthens legs and core
- Improves coordination
- Prepares for full pose
- Enhances focus
Modifications
- Use block under hand
- Keep lifted leg lower
- Practice near wall
Variations
- Half Moon with bent knee
- Supported Half Moon
Cautions & Contraindications
Cautions
- Move slowly into balance
- Avoid locking standing knee
Avoid this pose if you have:
- Ankle injury
- Severe balance limitations
Quick Facts
Primary Focus
hipsSecondary Focus
corelegs
Suggested Hold
30 seconds
Tags
balancestabilitypreparationcore
Equipment
block
