Yoga Sequencing App
Build sequences from 420+ poses, get AI suggestions, and export or share them — on the web and on iOS. Free to start.
Web and native iOS · 420+ poses with cues · PDF export · free to start.
On iPhone & iPad — or build in your browser.
Most sequencing tools were built for spreadsheets
Teachers do not plan at a desk. They plan between classes, on a phone, in ten spare minutes — and most software makes that harder, not easier.
- •Desktop-only tools that are unusable on the phone in your bag.
- •Pose libraries without cues or contraindications where you need them.
- •Plans trapped in a format students and subs cannot open.
- •Interfaces that cost more time than planning on paper did.
One sequence, every device
FLOW runs in any browser and as a native iOS app on the same account, so a sequence sketched on a phone between classes is waiting on the laptop later.
Why teachers choose FLOW
Built around how a teaching week actually runs.
Drag-And-Drop Builder
Arrange the whole sequence visually and reorder it with a gesture.
420+ Pose Library
Search by name, type, or focus — each pose carries cues and cautions.
AI Suggestions
Next-pose options that respect counter-posing, offered not imposed.
Live Class Timing
Holds and breath counts total as you build so the plan fits the hour.
PDF Export
A clean printable plan for your binder, the studio, or a substitute.
Shareable Links
Send a sequence to a student or co-teacher; it opens on any device.
Who sequences with FLOW
What is the best yoga sequencing app for teachers?
The right yoga sequencing app depends on how you work. Teachers who plan on a phone between classes need something fast and cross-device; teachers building teacher-training material need depth and export. FLOW covers the first case well: a drag-and-drop builder with 420+ poses including cues and contraindications, live class timing, AI next-pose suggestions, PDF export and share links, free to start on web and iOS.
Is there a free yoga sequencing app?
Yes. FLOW is free to start with full access to its 420+ pose library and the sequence builder. Pro ($7.99/month or $59.99/year, 7-day free trial) adds unlimited saved sequences, PDF export, and shareable links.
Can I use a yoga sequencing app on my phone?
FLOW runs as a native iOS app on iPhone and iPad, and in any modern mobile browser, on the same account as the web version. A sequence started on a phone is available on a laptop and the other way round.
What should a yoga sequencing app include?
At minimum: a pose library with alignment cues and contraindications, a way to order poses and see the whole class, timing that totals as you build, and an export students or substitutes can actually open. Anything that keeps the plan trapped inside the app fails the last test.
How FLOW compares
Tummee is the deepest library and priced accordingly; it suits teacher trainers building curriculum. Notebook-and-photo still works and costs nothing, until you need to hand a plan to a substitute. FLOW sits between them: fast enough to use between classes, structured enough to export, and free to start on both web and iOS. See our honest comparison pages.
Start sequencing
Free on web and iOS. No credit card required.
Frequently asked questions
Is FLOW free?+
Yes, free to start with full access to the 420+ pose library and the builder. Pro ($7.99/month or $59.99/year, with a 7-day free trial) unlocks unlimited saved sequences, PDF export, and shareable links.
Does it work on iPhone and iPad?+
Yes. FLOW is a native iOS app as well as a web app, on the same account, so sequences follow you between devices.
Do the poses include alignment cues?+
Yes. Every pose in the library carries cues, benefits, modifications, and contraindications, visible while you sequence rather than in a separate reference.
Can I share a sequence with a student or a sub?+
Yes. Share a link that opens on any device with no install, or export a PDF.
What styles does it support?+
Vinyasa, hatha, yin, restorative, power, gentle, and prenatal. Set the style and level and the builder adapts.
How does the AI suggestion work?+
It reads the sequence so far and proposes next poses that respect counter-posing and a sensible arc. It suggests; you decide.
Can I plan a class of a specific length?+
Yes. Set holds or breath counts per pose and FLOW totals the class length live, so a 60-minute class really is 60 minutes.
Do my students need the app?+
No. Shared sequences open in a browser, and PDF exports open anywhere.