A yoga sequencing app made for teachers
Build sequences from 420+ poses, get AI suggestions, and export or share them — on the web and on iOS. Free to start.
Sequencing software that keeps up with you
Most yoga sequencing tools feel like they were built for spreadsheets, not studios. FLOW is different: a fast, modern yoga sequencing app where you drag asanas into a flow, fine-tune each pose, and see the whole class take shape. It runs in any browser and as a native iOS app, so you can sketch a sequence on your phone between classes and finish it on a laptop later.
Every pose in the 420+ library comes with alignment cues, benefits, and contraindications, so you’re sequencing with the safety details in front of you. When you’re not sure what comes next, AI pose suggestions offer options that respect counter-posing and a sensible arc — you stay in control, the app just speeds you up.
When the sequence is ready, export a polished PDF or share a link. No installs for your students, no exporting to a clunky format — just a clean plan they can open anywhere.
Why teachers choose FLOW
Drag-and-drop builder
Reorder a 30-pose sequence with a drag. Set duration, side, breath count, and notes per pose without menus getting in the way.
AI sequencing help
Get next-pose suggestions that understand safe sequencing — useful when you’re building toward a peak pose.
420+ asanas with cues
Search the library by name, Sanskrit, type, or focus area. Each pose carries the cues and cautions you teach from.
Export & share anywhere
Beautiful PDF export plus one-tap shareable links that open on any phone, tablet, or laptop.
From idea to finished sequence
- 1
Start a new flow
Choose a style and level, or open a ready-made sequence template to adapt.
- 2
Build and refine
Drag poses in, set timing and sides, lean on AI suggestions, and reorder until the arc feels right.
- 3
Share it
Export a PDF or send a link to students and co-teachers — on web or in the iOS app.
Yoga sequencing app FAQs
Is there a free yoga sequencing app?+
Yes. FLOW is free to start with full access to the 420+ pose library and a builder preview. Pro ($7.99/month or $59.99/year, 3-day free trial) adds unlimited saved sequences, PDF export, shareable links, and more AI suggestions.
Is FLOW available on iOS?+
Yes. FLOW has a native iOS app alongside the web app, and your sequences sync, so you can build on one device and teach from another.
How is this different from a generic yoga app?+
FLOW is built for teachers creating classes, not students following along. The focus is sequencing: a deep pose library with cues and contraindications, precise timing, AI suggestions, and professional PDF/link sharing.
Can I use it for different yoga styles?+
Yes — vinyasa, hatha, yin, restorative, power, gentle, and prenatal are all supported, with style-aware suggestions and templates.
Do my students need an account to view a sequence?+
No. Shared links and exported PDFs open without an account, so students can view your sequence on any device instantly.