BalancingBeginner

Tree Pose (Tiptoe Support)

Vrksasana

Tree Pose prep with toes of lifted foot resting on floor.

About This Pose

This preparatory Tree Pose variation keeps the toes of the lifted foot on the ground, providing extra stability while building balance awareness. Perfect for those new to standing balances.

Step-by-Step Instructions

1
Stand tall
2
Shift weight to one leg
3
Rest toes of other foot on floor beside standing foot
4
Hands at heart or on hips
5
Breathe steadily

Alignment Cues

Distribute weight primarily through standing foot
Lift through crown
Relax jaw and shoulders

Benefits

Strengthens feet and ankles
Improves balance control
Enhances focus
Develops postural strength
Supports mindful movement

Modifications

Wall support
Lower heel fully to floor
Hands on hips

Variations

Arms overhead
Eyes closed for challenge

Cautions & Contraindications

Cautions

Be cautious with ankle load
Move slowly
Use support if shaky

Avoid this pose if you have:

Ankle instability
Foot pain

Use This Pose

Quick Facts

Primary Focus

hips

Secondary Focus

anklescore

Suggested Hold

20 seconds

Related Poses

Extended Hand-to-Big-Toe Pose

balancing

Half Forward Fold

standing

Prayer Pose

standing

Dancer Pose

balancing