TwistIntermediate
Prayer Twist Lunge
Parivrtta Anjaneyasana
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About This Pose
Prayer Twist Lunge (Parivrtta Anjaneyasana) combines the strength of a lunge with the detoxifying benefits of a twist. With hands in prayer position and the twist hooking the elbow outside the front thigh, this pose strengthens legs and core while massaging the internal organs and improving spinal rotation.
Step-by-Step Instructions
- 1
Begin in Low Lunge with right foot forward
- 2
Bring hands together at heart center in prayer
- 3
Inhale and lengthen the spine
- 4
Exhale and twist toward the right
- 5
Hook left elbow outside right thigh
- 6
Press palms together to deepen the twist
- 7
Hold for 5-8 breaths, switch sides
Alignment Cues
- Lengthen the spine before twisting
- Engage the core throughout
- Keep both shoulders level
- Press through the back foot or knee
Benefits
- Strengthens legs and core
- Improves spinal rotation
- Stimulates digestion and detoxification
- Enhances balance and focus
- Opens the chest and shoulders
Modifications
- Lower the back knee to the floor
- Reduce the depth of the twist
Variations
- Open arms into Revolved Crescent
- Add a bind
Cautions & Contraindications
Cautions
- Avoid forcing the twist
- Keep the spine long throughout
Avoid this pose if you have:
- Spinal issues
- Pregnancy
- Herniated disc
Quick Facts
Primary Focus
coreSecondary Focus
spinehips
Suggested Hold
30 seconds
Tags
twistlungebalancestrength
Equipment
yoga mat
