Build Beautiful Yoga Classes.
420+ poses, AI suggestions & PDF export. Everything a yoga teacher needs.
Start Building FreeNo credit card required
Teachers who got their evenings back
Real teachers, real classes, real time saved. This is why they keep coming back to FLOW.
Unlock with Pro · 3-day free trial
Everything you unlock with Pro
Everything you need to
plan great classes
Built by yoga practitioners, for yoga teachers. We understand what you need to create safe, effective, and inspiring sequences.
Intuitive Flow Builder
Drag and drop poses to create professional sequences. Customize hold times, add notes, and organize your classes effortlessly.
AI-Powered Suggestions
Get intelligent pose recommendations based on your sequence. Our AI understands yoga safety and proper sequencing principles.
Professional Exports
Export your flows as beautiful PDFs or share them via link. Perfect for handouts, studio walls, or digital sharing.
Built for Teachers
Designed specifically for yoga professionals. Save time on class prep and focus on what matters: teaching.
Sequence with an AI co-teacher
Tell FLOW the style, level, and what your students need — get a beautifully arc'd class in seconds. Built on RYT-500 sequencing logic, never random.
- 30 AI-generated full flows every month
- Unlimited next-pose suggestions while you build
- Honors contraindications, peak progressions & counter-poses
Why yoga teachers choose FLOW
Everything you need to plan, teach, and share a great class — in one tool built for teachers, not gym apps.
AI-powered sequencing
Describe the class you want — peak pose, level, length — and get a balanced, safe sequence in seconds.
420+ yoga poses
A fully illustrated library with cues, modifications, and contraindications for every body in the room.
Professional PDF exports
Hand students a beautiful, branded sequence sheet — the detail that makes you look like the pro you are.
Student sharing links
Send a class link your students can revisit all week. They practice more; you look indispensable.
Unlimited saved classes
Build a personal library of every flow you teach. Reuse, tweak per season, never start from a blank page.
Works on Web + iOS
Plan on your laptop, teach from your iPad, tweak on your phone on the way to the studio. Everything syncs.
From Sunday-night dread to ten calm minutes
The same class. A fraction of the time. And it looks better.
Without FLOW
- Planning eats 45–60 minutes the night before
- Sequences scattered across notebooks and notes apps
- Hand-written lists you re-create from scratch each week
With FLOW
- A full class built in under 10 minutes
- Every flow saved and reusable in one library
- Polished PDF + share link your students love
Trusted by yoga teachers worldwide
Plan on the web, teach from your iPad, tweak on your phone. FLOW works everywhere you do — and it all syncs.
Available on iPhone, iPad & Web

Simple, transparent
pricing
Start free, upgrade when you need more. No surprises, no hidden fees.











