Build Beautiful Yoga Classes.
420+ poses, drag-and-drop builder & PDF export. Everything a yoga teacher needs.
Start Building FreeNo credit card required
Teachers who got their evenings back
Real teachers, real classes, real time saved. This is why they keep coming back to FLOW.
“I used to spend an hour the night before every class scribbling sequences on paper. With FLOW I build a full 75-minute class in under ten minutes — and my students get a beautiful PDF afterward.”
Maya Thompson
RYT-500 · Vinyasa & Yin · Portland, OR
“The AI suggestions actually understand sequencing — counter-poses, peak-pose build-up, the works. It feels like having a co-teacher who never gets tired.”
Daniel Rivera
Studio Owner · Power Yoga · Austin, TX
“Sharing a class link with students after a workshop changed everything. They come back to the sequence all week. FLOW made me look far more professional than I expected for the price.”
Aiko Tanaka
RYT-200 · Restorative · Vancouver, BC
“The 420-pose library has every modification I need for prenatal classes. I save each flow and tweak it per trimester — it has become my whole planning system.”
Priya Sharma
Prenatal & Hatha Teacher · London, UK
“I run retreats in three countries a year and plan everything on my iPad on the plane. Works offline, syncs when I land, exports gorgeous handouts. Worth every cent.”
Sarah Okonkwo
Retreat Leader · Ashtanga · Bali, ID
“I recommend FLOW to every trainee in my 200-hour program. Learning to sequence is so much faster when you can see the whole class laid out and drag poses around.”
Elena Volkova
RYT-500 · Teacher Trainer · Berlin, DE
Unlock with Pro · 7-day free trial
Everything you unlock with Pro
Everything you need to
plan great classes
Built by yoga practitioners, for yoga teachers. We understand what you need to create safe, effective, and inspiring sequences.
Intuitive Flow Builder
Drag and drop poses to create professional sequences. Customize hold times, add notes, and organize your classes effortlessly.
AI-Powered Suggestions
Get intelligent pose recommendations based on your sequence. Our AI understands yoga safety and proper sequencing principles.
Professional Exports
Export your flows as beautiful PDFs or share them via link. Perfect for handouts, studio walls, or digital sharing.
Built for Teachers
Designed specifically for yoga professionals. Save time on class prep and focus on what matters: teaching.
Why yoga teachers choose FLOW
Everything you need to plan, teach, and share a great class — in one tool built for teachers, not gym apps.
AI-powered sequencing
Describe the class you want — peak pose, level, length — and get a balanced, safe sequence in seconds.
420+ yoga poses
A fully illustrated library with cues, modifications, and contraindications for every body in the room.
Professional PDF exports
Hand students a beautiful, branded sequence sheet — the detail that makes you look like the pro you are.
Student sharing links
Send a class link your students can revisit all week. They practice more; you look indispensable.
Unlimited saved classes
Build a personal library of every flow you teach. Reuse, tweak per season, never start from a blank page.
Works on Web + iOS
Plan on your laptop, teach from your iPad, tweak on your phone on the way to the studio. Everything syncs.
From Sunday-night dread to ten calm minutes
The same class. A fraction of the time. And it looks better.
Without FLOW
- Planning eats 45–60 minutes the night before
- Sequences scattered across notebooks and notes apps
- Hand-written lists you re-create from scratch each week
With FLOW
- A full class built in under 10 minutes
- Every flow saved and reusable in one library
- Polished PDF + share link your students love
Trusted by yoga teachers worldwide
Plan on the web, teach from your iPad, tweak on your phone. FLOW works everywhere you do — and it all syncs.
Available on iPhone, iPad & Web
Simple, transparent
pricing
Start free, upgrade when you need more. No surprises, no hidden fees.
The yoga sequence builder built for teachers
FLOW is an online yoga sequence builder and class planner that turns hours of sequencing into minutes. Instead of scribbling poses on paper or wrestling with a slide deck, you drag asanas from a library of 420+ yoga poses into an ordered flow, set the duration, side, and breath count for each, and add the cues you want to remember while teaching.
Whether you teach vinyasa, hatha, yin, restorative, or prenatal, FLOW handles the structure of a safe class — warm-up, standing series, peak pose, counter-poses, and cool-down — so you can focus on theme and delivery. Browse ready-made yoga sequences for inspiration, open any of them in the builder, and make them your own. When you’re done, export a beautiful PDF for your students or the studio wall, or share a link in one tap.
New to sequencing? Start with our guide on how to create a yoga sequence, or compare FLOW with other yoga sequencing software on our comparison pages.
Frequently asked questions
What is the best yoga sequence builder for teachers?+
FLOW is a yoga sequence builder made specifically for teachers: drag and drop from a library of 420+ poses, set hold times, sides, and breath counts, then export a clean PDF or share a link with students. The free plan includes the full pose library and a 5-pose builder preview, and Pro unlocks unlimited flows, PDF export, shareable links, and AI pose suggestions for $7.99/month or $59.99/year.
How do I create a yoga sequence online for free?+
Open the FLOW builder, search the pose library, and drag poses into your flow in the order you want to teach them. Adjust each pose’s duration and side, add cues or transition notes, and reorder with a drag. You can build and preview a sequence for free — no credit card required. Upgrade to Pro when you want to save unlimited flows and export them to PDF.
Can I plan a full yoga class with FLOW?+
Yes. FLOW works as a complete yoga class planner: build the warm-up, standing series, peak pose, counter-poses, and cool-down in one timeline, set the total class length, add teaching notes per pose, and generate a printable plan. Many teachers plan a 60-minute class in under 10 minutes.
Is FLOW a good Tummee alternative?+
FLOW is a popular, lower-cost Tummee alternative. It offers a 420+ pose library on the free plan, AI sequencing suggestions, and PDF export, with Pro starting at $7.99/month (or $59.99/year) — typically less than comparable yoga sequencing software. See our comparison pages for a feature-by-feature breakdown.
Does FLOW work on mobile and iPad?+
Yes. FLOW runs in any modern browser and there is a native iOS app, so you can build sequences on a laptop, phone, or iPad and pick up where you left off. Shareable links and PDF exports open on any device.