AI-powered
2,400+ yoga teachers

Build Beautiful Yoga Classes.

420+ poses, AI suggestions & PDF export. Everything a yoga teacher needs.

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4.9 · loved by 2,400+ teachers

Teachers who got their evenings back

Real teachers, real classes, real time saved. This is why they keep coming back to FLOW.

  • I used to spend an hour the night before every class scribbling sequences on paper. With FLOW I build a full 75-minute class in under ten minutes — and my students get a beautiful PDF afterward.
    Maya Thompson

    Maya Thompson

    RYT-500 · Vinyasa & Yin · Portland, OR

  • The AI suggestions actually understand sequencing — counter-poses, peak-pose build-up, the works. It feels like having a co-teacher who never gets tired.
    Daniel Rivera

    Daniel Rivera

    Studio Owner · Power Yoga · Austin, TX

  • Sharing a class link with students after a workshop changed everything. They come back to the sequence all week. FLOW made me look far more professional than I expected for the price.
    Aiko Tanaka

    Aiko Tanaka

    RYT-200 · Restorative · Vancouver, BC

  • The 420-pose library has every modification I need for prenatal classes. I save each flow and tweak it per trimester — it has become my whole planning system.
    Priya Sharma

    Priya Sharma

    Prenatal & Hatha Teacher · London, UK

  • I run retreats in three countries a year and plan everything on my iPad on the plane. Works offline, syncs when I land, exports gorgeous handouts. Worth every cent.
    Sarah Okonkwo

    Sarah Okonkwo

    Retreat Leader · Ashtanga · Bali, ID

  • I recommend FLOW to every trainee in my 200-hour program. Learning to sequence is so much faster when you can see the whole class laid out and drag poses around.
    Elena Volkova

    Elena Volkova

    RYT-500 · Teacher Trainer · Berlin, DE

Unlock with Pro · 3-day free trial

Everything you unlock with Pro

  • Unlimited saved classes

    Build a library of every flow you teach — reuse and tweak forever.

  • Unlimited poses per flow

    No 8-pose cap. Sequence a full 90-minute class without limits.

  • Professional PDF export

    Hand students a polished, branded sequence sheet after class.

  • Shareable student links

    Send a link your students revisit all week. You look indispensable.

  • Unlimited AI suggestions

    Let the AI co-teacher build and refine sequences as fast as you think.

  • Priority support

    Real humans, fast. Your teaching schedule never waits on a ticket.

See pricing & start free$7.99/mo or $59.99/yr · 3-day free trial · cancel anytime

Everything you need to
plan great classes

Built by yoga practitioners, for yoga teachers. We understand what you need to create safe, effective, and inspiring sequences.

Intuitive Flow Builder

Drag and drop poses to create professional sequences. Customize hold times, add notes, and organize your classes effortlessly.

AI-Powered Suggestions

Get intelligent pose recommendations based on your sequence. Our AI understands yoga safety and proper sequencing principles.

Professional Exports

Export your flows as beautiful PDFs or share them via link. Perfect for handouts, studio walls, or digital sharing.

Built for Teachers

Designed specifically for yoga professionals. Save time on class prep and focus on what matters: teaching.

New · AI-powered

Sequence with an AI co-teacher

Tell FLOW the style, level, and what your students need — get a beautifully arc'd class in seconds. Built on RYT-500 sequencing logic, never random.

  • 30 AI-generated full flows every month
  • Unlimited next-pose suggestions while you build
  • Honors contraindications, peak progressions & counter-poses

Comprehensive
pose library

Access our curated library of 421+ yoga poses with detailed instructions, benefits, contraindications, and alignment cues.

Kneeling (72)Standing (46)Forward Folds (35)Balancing (27)Inversions (26)Twists (19)

Why yoga teachers choose FLOW

Everything you need to plan, teach, and share a great class — in one tool built for teachers, not gym apps.

AI-powered sequencing

Describe the class you want — peak pose, level, length — and get a balanced, safe sequence in seconds.

420+ yoga poses

A fully illustrated library with cues, modifications, and contraindications for every body in the room.

Professional PDF exports

Hand students a beautiful, branded sequence sheet — the detail that makes you look like the pro you are.

Student sharing links

Send a class link your students can revisit all week. They practice more; you look indispensable.

Unlimited saved classes

Build a personal library of every flow you teach. Reuse, tweak per season, never start from a blank page.

Works on Web + iOS

Plan on your laptop, teach from your iPad, tweak on your phone on the way to the studio. Everything syncs.

From Sunday-night dread to ten calm minutes

The same class. A fraction of the time. And it looks better.

Without FLOW

  • Planning eats 45–60 minutes the night before
  • Sequences scattered across notebooks and notes apps
  • Hand-written lists you re-create from scratch each week

With FLOW

  • A full class built in under 10 minutes
  • Every flow saved and reusable in one library
  • Polished PDF + share link your students love
4.9· 120+ ratings

Trusted by yoga teachers worldwide

Plan on the web, teach from your iPad, tweak on your phone. FLOW works everywhere you do — and it all syncs.

Available on iPhone, iPad & Web

Simple, transparent
pricing

Start free, upgrade when you need more. No surprises, no hidden fees.

Free

$0/month
  • Full pose library access
  • Preview builder (5 poses)
  • Upgrade anytime for full access
Yearly saves 37%

Pro

$7.99/month
or $59.99/year (just $5/mo)

3-day free trial · Cancel anytime

  • Unlimited flows
  • Unlimited poses per flow
  • Full pose library access
  • PDF export
  • Shareable links
  • Priority support

Ready to transform your
class planning?

Join thousands of yoga teachers who save hours every week with FLOW.