Vinyasa Sequence Builder
Build breath-linked Vinyasa flows that move beautifully. Sequence sun salutations, set breath counts, and build to a clean peak — then export or share the class.
Breath-count timing · sun salutation building blocks · 420+ poses · PDF export.
On iPhone & iPad — or build in your browser.
Vinyasa lives or dies on its transitions
A Vinyasa class is more than a pose list — it is a flow. Getting the breath, the repeats, and the build to a peak right is hard to plan on paper.
- •Transitions feel choppy when planned as a flat list.
- •Hard to track breath counts and left/right repeats.
- •Building safely toward a peak pose takes trial and error.
- •Reusing a flow for both sides and rounds gets messy.
Sequence the flow, not just the poses
FLOW is made for breath-linked sequencing. Drop poses into a flow, set breath counts and sides, repeat your sun salutation blocks, and feel the transitions before you ever step on the mat.
Made for breath-linked flow
The details that make a Vinyasa class actually flow.
Visual Flow Builder
See the whole Vinyasa class and reorder transitions with a drag.
Breath-Count Timing
Set breaths per pose so the flow keeps a steady, breath-linked pace.
Sun Salutation Blocks
Reuse Sun A and Sun B as repeatable building blocks across rounds.
AI Peak Build-Up
Get next-pose suggestions that build safely toward your peak.
420+ Illustrated Poses
Every transition pose comes with cues, benefits, and cautions.
Export & Share
Turn the finished flow into a PDF or a shareable class link.
How can I plan a Vinyasa yoga class?
To plan a Vinyasa class, set an intention and peak pose, warm up with a few rounds of sun salutations, build heat through standing flows linked to the breath, reach the peak, then counter and cool down. A Vinyasa sequence builder like FLOW lets you set breath counts, repeat sun salutation blocks, and time the whole flow.
What is a Vinyasa sequence builder?
A Vinyasa sequence builder is a tool for planning breath-linked yoga flows. FLOW lets teachers drag poses into a flow, set breath counts and sides, reuse sun salutation blocks, build toward a peak pose, and export or share the finished Vinyasa class.
How do I build to a peak pose in Vinyasa?
Choose the peak first, then work backward: identify the actions it needs (for example, hip opening or shoulder mobility) and warm those up progressively earlier in the flow. FLOW’s AI suggestions and visual layout make it easy to see whether your build-up actually prepares the body for the peak.
A focused Vinyasa flow planner
If you want a Vinyasa sequence builder that understands breath counts, sun salutation repeats, and peak build-ups — rather than a flat pose list — FLOW gives you a visual, mobile-first flow builder on iPhone, iPad, and the web. See our honest comparison pages.
Build your next Vinyasa flow
Sequence breath-linked flows in minutes, then export a beautiful class plan. Free to start.
Frequently asked questions
Can I create Vinyasa yoga sequences in FLOW?+
Yes. FLOW is well suited to Vinyasa: link poses with smooth transitions, set breath counts, reuse sun salutation blocks, and build toward a peak pose, then export or share the flow.
Can I set breath counts per pose?+
Yes. Each pose can carry a breath count and side, so your flow keeps a steady, breath-linked pace and you can teach the repeats cleanly.
Does FLOW have sun salutations?+
You can build Sun Salutation A and B from the pose library and reuse them as repeatable blocks across rounds of your Vinyasa class.
How do I plan a peak pose flow?+
Pick the peak first, then build the warm-up around the actions it requires. FLOW’s visual layout and AI suggestions help you check that your sequence actually prepares the body for the peak.
Can I time my Vinyasa class?+
Yes. Set hold or breath times per pose and FLOW totals the class length live, so a 60 or 75-minute flow fits the slot.
Can I use it on iPhone or iPad?+
Yes. FLOW runs as a native iOS app and in any modern web browser, so you can build flows anywhere.
Can I export a Vinyasa sequence?+
Yes. Export a clean PDF or share a class link with students and co-teachers; both open on any device.
Is it free to build Vinyasa flows?+
You can build and preview flows for free with full pose-library access. Pro ($7.99/month or $59.99/year, with a free trial) unlocks unlimited saved flows, PDF export, and sharing.